If you are trying to get bigger arms, then you might want to consider how much of your “epigenetic factors” you are working to control. In this video I explain how to get bigger arms by controlling these factors.

http://AlphaNation.com – Quick home arm workouts can be hard to come by when you are on the road or if you don’t have a gym at home. Resistance bands are …

Hollow Rocks are probably one of the best abs exercises you can do. It really lets you know if you are creating proper trunk stiffness. This is the final progression …

http://AlphaNation.com – How To Stay Motivated for exercise or any activity. This video on motivation for exercise outlines why you have difficulty being motivate …

http://AlphaNation.com – In this video we cover a 2 phase strategy that will give you the skills that you need to win a street fight or survive a home invasion.