TRAINING SYSTEMS / FULL BODY TRAINING

ALPHA HOME
WORKOUT
SYSTEM

4.8 (3579 Reviews)

$224.00 $37.00

Instant Online Access Lifetime Membership
60‑Day Money‑Back Guarantee 3 Free Bonus Programs

Jay Willy

This is what I’ve been looking for!

I’ve been training for years and at 45 years old consider myself to be in better shape than most men my age… BUT after doing the first week of this program all I can say is wow… Very humbling. Simple and very effective… I’ll be following this for years to come.

Chuck Holland

The results keep coming

Love it. It’s amazing what you can achieve by putting in just a few minutes a day. You can pretty much smoke yourself in 5 minutes. This program just works.

Doctor Reveals the Previously Undisclosed
Special Forces Workout “Loophole” Any Guy Can
Use to Build a Strong, Muscular, Ripped Body,
with ZERO Equipment, in Just 20 Minutes a Day

(This miraculously simple at-home method is now being used by hundreds of
civilian men across the country to carve rock-hard, shredded muscle…
without a gym membership or any equipment)

It’s sad to see so many men settling for a flabby “dad bod”…

Heck, I did too — until I stumbled on an unorthodox workout “loophole” being used by Tier-1 Special Forces teams.

So I know first-hand that settling for a beer belly and scrawny arms is not what guys want…

I know they’d rather have women doing a double take at the sight of their shredded six-pack…

They’d rather have dense, muscled arms straining the seams of their sleeves…

They’d rather have “barrel chest” pecs, and delts like boulders.

Which is why I get so frustrated to see guys giving up on building that kind of physique they desire and deserve…

Especially when it’s so much easier than most guys think.

In fact…

The most ripped and muscular men I know never step foot in a gym…
And their workouts are only 20 minutes a day.

Thanks to the groundbreaking work of Dr. Tyler Goodale.

Dr. Goodale Is One of the World’s Most
Renowned Experts in Training Tactical Teams
for Elite Physical Fitness.

It’s how he stumbled on the workout “loophole” he uses to get these guys ridiculously strong, muscular and ripped…

Without getting them injured or beating down their bodies…

Because they must be ready to deploy at a moment’s notice.

Dr Goodale’s methods have taken on a bit of an underground “cult status” for folks who are in the know…

It’s why Olympic and national sports teams practically beg him to take over their physical conditioning.

And why professional sports teams pay him obscene money to work with them.

But what he really loves is training the guys who spend their lives on a knife’s edge, never knowing when they’ll be called into the line of fire.

He teaches them to train anywhere, anytime, without special equipment.

They are the men of the elite special forces units that put their lives on the line for us…

And they rely on Dr Goodale for unique exercise strategies that keep them lean, strong, muscular and ready for action…

Even on the most remote deployments, with very little spare time.

Which Is Why There’s No Excuse.

No excuse for surrendering to an inflating beer belly…

No excuse for feeling gross and bloated…

No excuse for letting hard-earned strength and muscle decay with age…

Because there’s simply no need for a gym…

There’s no need for long workouts that steal time from family, work, and leisure.

And there’s no need to eat like a rabbit and avoid the things like pizza, burgers and beer that make a man’s life worth living.

Listen: Even guys who thought they had “stubborn genetics”…

Even guys who started with scrawny arms, who were overweight or skinny fat…

They all added pounds of lean muscle while scorching abdominal fat just with the zero-equipment method Dr Goodale created.

And they did it in 20 minutes a day… anytime… anywhere.

Truth is, I've spent months in remote locations without access to a gym…

Without anything that resembled a healthy meal.

And thanks to Dr Goodale’s methods I return home more muscular, leaner and stronger than before I was deployed…

Now I’m sharing the exact methods he taught me, right here on this page…

DISCLOSED TO THE PUBLIC FOR THE FIRST TIME:

Doctor Goodale Has Adapted These Unique
Spec Ops Workouts for Civilian Men Who
Want an Elite, Athletic Physique

(In 20 Minutes a Day without the Gym)

Hi, I’m Todd Lamb, retired SWAT Team leader and tactical fitness consultant.

I’ve spent my entire life serving my country and community.

And my time in the military and then in SWAT allowed me to make some pretty unusual friends…

Which is how I infiltrated the zero-equipment training methods developed by Dr Goodale during his work with Tier-1 Spec Ops teams…

And it’s how I stumbled on the strange loophole he uses to build elite, athletic, super-strong physiques without the need for a gym or fancy equipment.

Needless to say, the boys keep this workout system pretty close to their chests…

You could say it’s one of their operational secret weapons, which is why I’m careful about when and how I make these available.

However right now, because it’s more important than ever for you to stay in shape and remain healthy for your family and friends…

Now you have access to the System starting today!

Remember, even though I’ve spent my career in the military and on SWAT…

And I’m recognized as one of the top tactical fitness experts in the world…

I’m really no different than you…

I’m just a guy who wants to stay in great shape, feel strong, and look amazing whether I’m wearing a suit or going shirtless at the lake.

And this system is what allows me to stay strong and healthy anywhere, anytime…

Without the system: I’m no stronger, no leaner, no more muscular, and no better than any other guy on the street…

And now the same system, available for the first time to guys outside the secretive special forces community, is open to every man who needs it…

Available to regular guys like you for the first time:

Experience the Elite Performance and
Rock-Hard Physique of a Real-Life
Special Operator with…

The Alpha Home Workout System

The only at-home tactical fitness system
created by a doctor working with real-life
Special Forces Teams.

The Alpha Home Workout System is allowing regular guys like you and me to…

Again, this is the exact system used by Tier-1 Spec-Ops teams to stay Mission Ready while they enjoy a ripped, rock-hard Alpha Male physique.

Yet I must warn you…

This is NOT for everyone:

If all you’re looking for is another generic muscle building plan thrown together by some two-bit trainer who wants to make a quick buck…

Or if you can’t handle a few short, yet very TOUGH workouts each week…

Let’s be honest, if you can’t handle that, you don’t deserve to access this hard-to-find system…

If that’s you, then the Alpha Home Workout System is not for you…

This system is the real deal…

Created by a doctor working in the trenches with authentic, real-life special forces guys…

It’s tough… and it’s only for men who are ready to finally put away the silly workout gimmicks, the useless, expensive supplements, and the dumb, sissy diets for good.

It is definitely NOT another phoney “Black Ops” workout designed by some Lululemon-sponsored personal trainer who has no idea what it’s like to be a special operator.

So if YOU want the real deal…

A program designed by Dr Goodale, the go-to guy relied on by special forces teams who want elite fitness packed into short workouts without any equipment…

Then the Alpha Home Workout System isn’t just “a” system for you…
it’s the ONLY system for you.

Inside the Alpha Home Workout System,
You’ll Discover All of Dr Goodale’s Covert
Muscle-Building and Fat Loss Secrets:

The exact 7-day training cycle responsible for the year-round rock hard physiques of virtually every special forces operator around the globe…

The stealth Target Focused Muscle™ technique that forces ripped muscle growth quickly, using your own bodyweight!

The precise set and rep scheme to dramatically increase your natural Growth Hormone production that quickly accelerates fat loss…

Exactly what and when to eat, based on your personal Macronutrient Profile, to keep your testosterone levels optimal…

Including why it’s fine to drink beer and eat foods like burgers and pizza without sacrificing your physique or performance…

Two spec ops mindset & focus “shifting” techniques to instantly make you look, act, and even think like an Alpha Male…

Detailed video coaching on the perfect execution of every single fat-burning, muscle-building exercise in the Alpha Home Workout System arsenal…

Exactly how to build the kind of functional strength spec ops guys use to lift loads as much as 9 times their bodyweight… without ever stepping foot in a gym…

What you need to be doing before every workout in order to get an optimal boost in your male sex hormones in the hours after the workout… (almost every man messes this up)

For the first time ever, these authentic methods — I’m not talking about the make-believe special forces workout knock-offs that have been fooling people for years — are finally available to YOU today…

Here’s what professional MMA fighter
Alan “The Talent” Belcher had to say:

“If you are looking for a program to develop ultimate strength and fitness — Alpha has got you covered. These training concepts keep me jacked and ready year round, whether I am prepping for a fight or in the off season I am always in perfect shape.”

Thousands of men around the world like Alan have now built the exact rock-hard, muscular, vascular and defined physique that creates the Alpha Home Workout System…

Which is amazing, considering they are working out for as little as 20 minutes, and can still drink beer, and eat food like burgers, pizza and other staples in any man’s diet…

Now, you may believe a system as powerful as the Alpha Home Workout System would be costly…

And really it should be…

This kind of authentic special forces training and diet information has never been available outside of the community before…

And I’m taking a risk in bringing it to you…

In fact I had tucked this System away in “the vault” for the past two years…

However, circumstances have changed.

With everything going on it would be unethical to withhold this System from any man who needs it today…

And honestly, we all need this right now…

Which means I need to get the Alpha Home Workout System into the hands of as many men as possible and as quickly as possible…

So don’t worry, I’m making this super affordable today, which I’ll get to in a minute.

First, I have to let the cat out of the bag…

You Aren’t Just Getting the Alpha Home Workout System When You Take Action Today…

You’ll also get…

EXCLUSIVE COMPLIMENTARY ACCESS TO

The Alpha Nation® App

Because we want to make it as easy as possible to obtain your objective, today we’re including exclusive free access to our Alpha Nation App.

Every workout is loaded into the app in a convenient follow-along format, so you can play the workout right on your phone or easily stream it to your TV.

Yet that’s not all. Most guys tell me the best part about our app are the interactive features that let you ask questions and get support from me, Todd, our team of personally-trained coaches, and of course other guys going through the program.

Plus you can get a 360° view of your training progress because our app allows you to track everything from your daily steps to your sleep, bodyweight, bodyfat, lean mass, heart rate, calorie burn, and more.

The Alpha Nation App makes this system as close to “done-for-you” as possible.

The next thing you’ll get with the Alpha Home Workout System is…

NEW: EXCLUSIVE MEGA-BONUS JUST ADDED

FREE Unlimited Access to
Alpha Nation VIP Coaching

This is an exciting new addition, because although the Alpha Home Workout System delivers the quickest, most visibly shocking results possible…

No matter who you are, what workouts you are using, or how much effort you put into your program…

At some point, every man gets stuck… and needs a little coaching to break through a plateau.

That’s when most guys lose momentum and even drop out, losing their muscle gains and packing the fat back on.

We don’t EVER want that to happen to guys like you!

Which is why we’re now including FREE access in our VIP online coaching program called Alpha Nation…

So you never get stuck and always keep progressing towards the shredded, rock hard physique you deserve.

Here’s how your exclusive Alpha Nation access guarantees you never suffer setbacks that can sabotage muscle gains or threaten to pile the fat back on:

VIP Unlimited ACCESS

This is the ONLY place you can get access to me and Dr Goodale.

We no longer take on personal clients. Yet inside the coaching program we’ll be there to personalize your experience and ensure you make the fastest progress possible towards a ripped, rock-hard physique.

Dr Goodale’s Knowledge‑Bombs

Dr Goodale’s insider “knowledge-bombs” get dropped multiple times a week inside our private members-only Facebook group including…

  • The Doc’s secret “recovery hack” that delivers muscle growth like a testosterone-soaked teenager (no matter how old you are right now)

  • 4 sneaky “plateau-busting” strategies our insiders are using to bust through sticking points for shockingly fast muscle gains.

  • How to combine strength and cardio the RIGHT way to get dense, muscular and shredded abs (just make sure you don’t mess this up unless you wanna get skinny-fat…)

  • What NEVER to do if you’ve been working out for 1 year or more. (if you want abs worth taking your shirt off for)

  • The truth about how much protein you need if you want to pack on more than a pound of muscle a month… and much, much more…

VIP Members-Only Catalogue

Not to mention our entire insider-only catalogue of VIP Tips, Tricks and Secrets secured inside our members area…

  • The secret “Ginsu Knife” conditioning workout to literally slice away layers of belly fat like a butcher trimming a brisket for the smoker.

  • The advanced nutrition-timing “hack” to pull out only when you need to gain muscle and shred fat at the same time (Hint: it’s all about the timing)

  • Why you may be doing “HIIT” all wrong and how to fix it if you want to be so lean you see veins in your lower abs.

  • Think insulin is bad? Think again… this “Reverse Dieting” trick is the fastest way to turn insulin into a muscle-building workhorse.

  • How to short-circuit a little-known hormone that stops most guys from losing all the weight they want (men who master this lose weight literally as quick as they please).

  • The surprising study that proves lactic acid is ANABOLIC (and how to turn it to your advantage)

  • Plus… how a single kettlebell can give you delts like boulders and tennis ball biceps peaks.

But remember…

This VIP Access Is Only Free for Now, for a Small Number of Men Who Take Action Right Away

Because we are committed to providing a VIP service for Alpha Nation members, we have to severely limit numbers.

The truth is I spent thousands of dollars I couldn’t afford for the gold we share inside Alpha Nation.

But we want you to enjoy it for free for the next few weeks… so act now to secure your free access worth well over $5,000.

Listen: I don’t want for you to ever hit a plateau, lose an ounce of your precious muscle gains, or pack back on any of the fat you lose…

Which is why we’re giving you access to Alpha Nation…

And it’s why we also have an incredible deal for you when you sign up for the Alpha Home Workout System today…

In fact you’re not even going to pay a fraction of what Alpha Nation access alone is worth…

But before we get to the incredibly low price we have for you…

Please read this next part very carefully…

To recap: when you sign up for Alpha Home Workout System today, it comes with 21 days of FREE access to Alpha Nation coaching.

During checkout, you’ll be asked to CLAIM your free coaching.

If you’re not committed or not sure if it’s for you…

No worries… just don’t claim your bonus, and we’ll give your spot to the next guy in line.

If you are 100% ready to get the quickest muscle gains and fat loss possible…

Just go ahead and CLAIM your free access to the coaching…

Then please use the coaching every day…

Take advantage of all the priceless resources inside the member’s portal…

And judge for yourself the value you’re getting.

At the end of your 3 weeks of free access, simply decide if the
Alpha Nation coaching is for you.

If for whatever reason you decide you’re better off on your own…

Just let us know and we’ll remove your access and you’ll never pay a dime… and there will be NO monthly fees whatsoever. Never.

Yet if you’re like most guys and you love the Alpha Nation coaching…

We’ve got another awesome surprise… you’ll automatically be enrolled at the lowest monthly membership fee we’ve ever offered.

In fact you won’t even pay half the regular monthly fee of $99.

And you’ll be able to maintain your full access for just $47 a month. (which will NEVER increase for as long as you remain a member)

Whatever you decide…

The Alpha Home Workout System Promises to
Deliver the Lean, Muscular, Rock-Hard Physique
Every Man Deserves.

Now when you consider the inspiring comments like these we get
every day from guys all around the world…

And when you think about how men’s lives are being changed by this simple yet incredibly powerful at-home training system…

It’d be normal to think it’d cost at least a couple hundred bucks to enroll.

And you’d be right, since the regular retail price for the Alpha Home Workout System and the bonuses you’re getting today is $224…

Which seems more than fair considering the results guys are getting.

However, I promised you an incredible deal today. And I meant it.

Which is why when you order through today’s special limited time offer…

You’re going to get immediate access to everything —
including Alpha Nation VIP Coaching — for a one-time
single secure payment of just $37…

$224 JUST $37! One Time Payment - Lifetime Access

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Now just in case you’re not 100% ready to pull the trigger…

In case you still have a tiny doubt in your mind…

I want to do you one better. Heck I want you to feel like you’re pulling one over on me when you enroll today…

So I’m Also Giving You 3 MORE Killer Bonuses —
Valued at $147 — Absolutely Free of Charge Today.


EXTRA BONUS #1

The 7-Day Testosterone Solution

Truth is, the groundbreaking Massachusetts Male Aging study demonstrated that guys today suffer testosterone levels 3 times lower than our great grandparents’ generation.

It doesn’t have to be that way though.

And the 7-Day Testosterone Solution is chock full of simple tips to naturally boost this critical male hormone.

Inside you’ll discover…


EXTRA BONUS #2

Develop a Warrior’s Mind

A man is only as strong as his mind and heart.

Which is why I want you to have the next free bonus program called Develop a Warrior’s Mind.

It’s a man’s guide to being the best version of himself. A warrior is a man who stands up for what he believes, for the people he cares about and for the people who can’t stand up for themselves.

Written by my colleague John Black, this powerful guide is the culmination of six years of deployments to the most dangerous locations around the globe.

It gives you all the mental toughness and mental performance lessons learned in Close Protection, SWAT, Special Forces and multiple tours to Afghanistan, Iraq and other unfriendly locations.


EXTRA BONUS #3

The Alpha Status Handbook

As your physique transforms, you’ll inevitably find others become drawn to you and look to you for leadership.

This is your essential guide to embracing your role as a Mission Ready leader of men. You’ll discover…

This brings the total value of the bonuses alone that you’re receiving
with the Alpha Home Workout System today to over $224…

However, you won’t be paying anywhere close to that today.

You’re receiving immediate access to EVERYTHING — including the Alpha Home Workout System… The 7-Day Testosterone Solution… The Warriors Mind… The Alpha-Status Handbook… PLUS the extremely limited time MEGA-Bonus, 21-Day Access To The VIP Alpha Nation coaching…

All for just $37 by clicking the add to cart button below…

$224 JUST $37! One Time Payment - Lifetime Access

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Experience the results you expect
or claim our 100% Bulletproof
Money‑Back Guarantee

We want you to test the Alpha Home Workout System for a full 60 days to prove every promise we make and experience the results for yourself.

If for any reason you are not happy with the System simply email us and you’ll receive a 100% no-questions-asked refund at any time within those 60 days.

Guaranteed.

Nothing Is More Important than Maintaining Your Health and Your Ability to Respond to the Current Crisis…

Keeping up an effective exercise routine is one of the most important factors in keeping your body and your mind ready for anything.

I hope you understand that I’m making the Alpha Home Workout System available for you today at such a shockingly low price because I want to make it easy for you to make the right decision…

You are at a crossroads.

You can use the crisis as an excuse to let your body disintegrate…

Or you can take the opportunity to forge a better physique and more functional strength than you’ve ever had before…

That’s the choice that you have right now…

Sun Tzu — one of the greatest military strategists in history — tells us…

“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.”

The Alpha Home Workout System removes everything that has been holding you back…

If fully prepares you to “go to war” during these strange and difficult times…

Don’t delay. The price you are getting on this page will only be valid until we can safely say this crisis has passed.

And after that there’s every chance that the entire system will be put back in “The Vault”…

Do the savvy thing…

Take action now…

Take advantage of the limited time offer that is ONLY available to you on this webpage…

Click the button and join me on the inside…

$224 JUST $37! One Time Payment - Lifetime Access

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Join the Men Who Have Embraced Their Responsibility to Stay Mission Ready


$224 JUST $37! One Time Payment - Lifetime Access

ADD TO CART


As always… Stand Apart!

Todd Lamb
Retired SWAT Leader
Certified Tactical Fitness Expert

FREQUENTLY ASKED QUESTIONS

How do I know this program is right for me?

This program was designed by Dr. Tyler Goodale to provide each user with a program that meets them where the current level of health and fitness is at. Whether you are just beginning or a seasoned athlete… The program challenges you through its unique progression over time. Our oldest user is 84 years old and our youngest is 17!

I have some old injuries and some new ones — can I still do this?

Me too… in fact I have had 4 knee surgeries, a torn rotator cuff and bulging disc in L4/L5 along with some stenosis… This is the exact program I have used to recover my health and fitness BUT like anything, please consult a physician and/or other healthcare professional to ensure this program is right for you.

What equipment do I need?

This program is designed to be used with your bodyweight in a home setting. Now, the ideal set up is a pull-up bar in the house somewhere BUT there are multiple alternatives you can do on the pull-up day AND there are tutorial videos to explain how.

Is this a physical or digital product?

This is 100% digitally delivered. Upon completing the secure checkout you will receive a series of emails that contain the instructions and login information you will need. ALSO… if ANYTHING at all goes wrong, you can access our team 24/7 through our online chat or email. Our chat team has a 100% satisfaction rating and strives to get your questions answered fast, so you can begin your training right away!

Do you have a sample of the workouts?

No. This is due to the fact there is 9 months of programming from beginner to advanced that progresses someone at their own pace as opposed to being forced to try and get through some crazy workout that you end up hating. Dr. Goodale focused on progressive overload, upper/lower split format.

PLUS — if you don’t LOVE the training, I don’t want your hard earned money. I will gladly refund your purchase so you can go find a program that is exactly what you need to get and stay healthy!

Is this a membership or one time payment?

This is a One Time Payment for Lifetime Access. Now, if after you secure your program you decide you want to join our Alpha Nation group you have the Option to do that, however it is completely optional AND clearly laid out. We ONLY want members in the group who want ongoing access to myself and Dr. Goodale for continued support and development.