23 May , 20

Hating Quarantine? Try This

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Quarantine Strategies

Hating the Quarantine? This should help you  feel better.  We’re settling in for the long haul with this pandemic, locking ourselves indoors in order to protect our families and loved ones. But, as with any type of social isolation, it’s normal to feel what experts call the “third quarter phenomenon”. Third Quarter Phenomenon is something […]

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8 Oct , 19

Screw Gym Memberships

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gym membership

Screw Gym Memberships! I recently read a short article where Elizabeth Hurley was interviewed. She is perhaps one of the most beautiful women on the planet and recently turned 53.  Her Secret? She doesn’t workout in a gym and does not even have a gym membership.

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18 Jun , 19

Brain Power – 9 Foods That Will Improve Your Brain Health

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brain health

Improved brain function is a critical piece of the puzzle when it comes to achieving massive success in your life… your brain is kind of a big deal. When I decided to learn to fly helicopters, I quickly realized the volume of knowledge I needed to absorb in a very short time was going to […]

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12 Mar , 19

Most Effective Fat Burning Workout

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fat burning workout

What’s the most effective fat burning workout? One of the biggest mistakes people make when trying to burn fat (or lose weight, for that matter) is spending all their time on cardio machines.  Let’s be clear: cardio (low-intensity exercise like running or cycling) does activate fatty acids to burn as fuel rather than muscle glycogen. […]

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