13 Mar , 17

Spec Ops Choke Out Technique Anyone Can Learn

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Choke Out techniques have their history dating back to Ancient Greece when Heracles battled the great Nemean Lion. The lion’s skin was impenetrable by the weapons of man but was ultimately defeated when Heracles choked him out with his bare hands. Fast forward to modern day where choke out techniques are deployed in a variety […]

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26 Jan , 17

Defend Against A Sucker Punch

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[Note: If you would rather watch a video version of this content just click here] Without question there is nothing more cowardly than a sucker punch.   And believe me… if you are not thinking about how you’re going to defend against it, then you’re asking for trouble… Listen: in my profession I’ve seen it […]

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16 Jan , 17

Defend Against The Haymaker Punch

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Defending against the haymaker punch is an important strategy if someone is trying to tear your head off. When the time for talking is done and the fists start flying, if you don’t know what you are doing, you’re going to end up on the deck missing some chiclets. More often than not, the “go […]

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4 Jan , 17

Testosterone is probably the most important of the male hormones. It plays A LOT of roles in your life—it affects everything from your sex drive to your behavior to your weight and body fat content to your strength to your energy levels to the health of your skin and hair. It’s one of those hormones […]

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1 Dec , 16

How to Increase Growth Hormone Naturally

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Human Growth Hormone (HGH) is one of the most important hormones in the body. It plays a vital role in the development of muscle and bone mass, and it encourages the production of IGF-1 in your liver and muscles. The production of IGF-1 is necessary for muscle growth, as it helps to increase the anabolic […]

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