15 Feb , 21

Manage Stress For Performance

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Doc Goodale discusses why stress is directly related to improving high performance, building muscle and how you can optimize your response to stress for better training results. Stress management strategies are vital for getting the most out of training sessions and can lead to incredible muscle gains if you focus on a few key strategies.

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16 Jan , 21

How To Make Good Decisions

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We make hundreds (or thousands) of decisions every day. Some are big decisions that affect the rest of our lives. Others are small decisions that only affect the now. Most are somewhere in between, with consequences that often extend farther than we might have imagined at the time. Regardless of the size of the decisions, […]

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29 Sep , 20

How To Take The Hard Candy

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How to Hear and Process Difficult Feedback in a productive way can be a very challenging thing. Let’s be honest: none of us really enjoy hearing difficult feedback. I’m not talking about feedback that is filled with praise and compliments at a job well done. We all like knowing that we’re doing good, and that’s the […]

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23 May , 20

Hating Quarantine? Try This

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Hating the Quarantine? This should help you  feel better.  We’re settling in for the long haul with this pandemic, locking ourselves indoors in order to protect our families and loved ones. But, as with any type of social isolation, it’s normal to feel what experts call the “third quarter phenomenon”. Third Quarter Phenomenon is something […]

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8 Oct , 19

Screw Gym Memberships

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Screw Gym Memberships! I recently read a short article where Elizabeth Hurley was interviewed. She is perhaps one of the most beautiful women on the planet and recently turned 53.  Her Secret? She doesn’t workout in a gym and does not even have a gym membership.

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