Improved brain function is a critical piece of the puzzle when it comes to achieving massive success in your life… your brain is kind of a big deal. When I decided to learn to fly helicopters, I quickly realized the volume of knowledge I needed to absorb in a very short time was going to […]

What’s the most effective fat burning workout? One of the biggest mistakes people make when trying to burn fat (or lose weight, for that matter) is spending all their time on cardio machines.  Let’s be clear: cardio (low-intensity exercise like running or cycling) does activate fatty acids to burn as fuel rather than muscle glycogen. […]

Is all that cardio helping you burn fat or is it keeping you fat? We’ve all heard the popular advice that doing cardio (low-intensity, steady state) is the best way to burn fat. After all, low-intensity exercise uses fatty acids for energy rather than glycogen, and those fatty acids come from stored body fat. So […]

Erectile dysfunction is a problem that become more and more common with age. It’s estimated that 40% of men over the age of 40 suffer from erectile dysfunction (ED). That number rises sharply over the next decades of life, and up to 70% of men over the age of 70% have problems with fertility and […]

The following excerpt – Interval training for fat loss – is a small snippet from Master Coach and Trainer (and good friend) Dan Garner’s Integrity Journal. Dan is a regular contributor here on Nation but I wanted to highlight just 1 page of the 50 + he puts out each month in his Integrity Journal […]