16 Jan , 17

Defend Against The Haymaker Punch

comments: 0, posted by , categories: Fitness

Defending against the haymaker punch is an important strategy if someone is trying to tear your head off. When the time for talking is done and the fists start flying, if you don’t know what you are doing, you’re going to end up on the deck missing some chiclets. More often than not, the “go […]

Read More
4 Jan , 17

Testosterone is probably the most important of the male hormones. It plays A LOT of roles in your life—it affects everything from your sex drive to your behavior to your weight and body fat content to your strength to your energy levels to the health of your skin and hair. It’s one of those hormones […]

Read More
1 Dec , 16

How to Increase Growth Hormone Naturally

comments: 0, posted by , categories: Fitness

Human Growth Hormone (HGH) is one of the most important hormones in the body. It plays a vital role in the development of muscle and bone mass, and it encourages the production of IGF-1 in your liver and muscles. The production of IGF-1 is necessary for muscle growth, as it helps to increase the anabolic […]

Read More
18 Oct , 16

How To Win A Fight or Home Invasion

comments: 0, posted by , categories: Fitness

Do you know how to win a fight or do you ever wonder if you have the skills to defeat someone who is attacking you, or has entered your home? Watch this video to grab a common sense yet very effective method for crushing your opponent.  

Read More
20 Sep , 16

The Solution for Building Bigger Shoulders

comments: 0, posted by , categories: Fitness

The Important Facts About Building Bigger Shoulders In order to be serious about building bigger shoulders you should understand that your shoulders are a very complex yet highly unstable joint. They need to be taken seriously if you want to add size. Leaving them out and relying on your other training to build shoulder strength is […]

Read More