Doc Goodale discusses why stress is directly related to improving high performance, building muscle and how you can optimize your response to stress for better training results. Stress management strategies are vital for getting the most out of training sessions and can lead to incredible muscle gains if you focus on a few key strategies.

We make hundreds (or thousands) of decisions every day. Some are big decisions that affect the rest of our lives. Others are small decisions that only affect the now. Most are somewhere in between, with consequences that often extend farther than we might have imagined at the time. Regardless of the size of the decisions, […]

Screw Gym Memberships! I recently read a short article where Elizabeth Hurley was interviewed. She is perhaps one of the most beautiful women on the planet and recently turned 53.  Her Secret? She doesn’t workout in a gym and does not even have a gym membership.