2 Oct , 17

Carb Timing To Build Muscle and Lose Fat

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Carb timing and peri-workout nutrition has been examined extensively over the years. There are as many strategies around optimizing nutrition as there are people who will tell you about them. I want to keep it simple. In recent years, carbs have become the most controversial and perhaps misunderstood of the macronutrients. But let’s face it… […]

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28 Sep , 17

Glutathione-The Perfect Hangover Cure

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Glutathione might just be the perfect hangover cure. This is something I have been on a quest Β for since the first time I woke up in backyard, sleeping on a surf board after night partying with the guys on my rugby club. By quest I mean nothing short of that which rivalled the quest for […]

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25 Sep , 17

The Best Type Of Fat For Men Over 40

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Saturated fat has gotten a pretty bad rap in the last 50 or 60 years. It was once believed to be the primary cause of heart disease, as the majority of the cholesterol build-up on the arterial walls was comprised of saturated fat. Thus, doctors, dieticians, and nutritionists recommended that saturated fat be avoided at […]

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17 Sep , 17

Busting The Protein Myth

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In order to bust the protein myth we have to look at some important factors and ask some questions? Having just completed a comprehensive nutritional certification in Addition to participating in a mentorship program with Dan Garner, I learned some things I thought I already knew and reaffirmed many other bits of info. How much […]

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10 Aug , 17

Boost Nitric Oxide Levels Naturally

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To boost nitric oxide levels naturally you must first understand what its role and function is in your body. Nitric oxide (NO) is a molecule produced by the endothelial lining of the blood vessels. When the endothelial lining, or endothelium, detects an increase in blood flow, it dilates the blood vessels. This dilation makes it […]

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