24 Nov , 18

Supplements – Are they worth it?

Facebook Likes , posted by , categories: Nutrition

Are Supplements Worth the Investment? Here’s a dirty secret a lot of supplement manufacturers will never tell you: supplements aren’t nearly as effective as they’re made out to be! Pretty harsh right off the bat, right? Well, let’s dig a bit deeper to find out the truth about supplements and what they’re actually worth… The […]

Read More
10 Apr , 18

Training while fasted

Facebook Likes , posted by , categories: Nutrition

Training while fasted is a hot topic in the current world of fast fitness… see what I did there? The understanding of current concepts and trends often require a more comprehensive look than what is delivered in a 90-second video. While the topic of training while fasted seems on the surface that it is revolutionary… […]

Read More
16 Mar , 18

Do Vegan Men have higher testosterone?

Facebook Likes , posted by , categories: Nutrition

The question: Do vegan men have higher testosterone? Isn’t one that I set out to answer on purpose. I came across it accidentally and was a bit shocked by the results of some of the studies I read. A life without meat isn’t for me, however, many men who face health issues are reluctant to […]

Read More
20 Feb , 18

How fast should you eat

Facebook Likes , posted by , categories: Nutrition

How fast should you eat? Or conversely, how slow should you eat? Or does it even matter? This weeks post is from one of our primary contributors Coach Dan Garner. We are both Precision Nutrition grads and many of the principles are critical to your nutrition. You can see more from Dan at his site […]

Read More
1 Feb , 18

Combat Inflammation Naturally

Facebook Likes , posted by , categories: Nutrition

Inflammation is the body’s usual physiological response to some form of trauma to your tissue. During a recent nutrition mentorship program, we examined the profound impact inflammation has on your body. The cause of inflammation may be physical injury, autoimmune issues, bacterial issues, toxicity, blood sugar dysregulation, as well as an overall absence of antioxidants in […]

Read More