21 May , 19

Sugar and The Big Sugar Lie

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The modern health and fitness industry attacks sugar in every possible way it can. Some of the reasons for the attack are found in legitimate science, but others have no place in a conversation about how human metabolism truly functions. I want the primary focus of this article to focus on the often perpetuated myth […]

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24 Nov , 18

Supplements – Are they worth it?

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Are Supplements Worth the Investment? Here’s a dirty secret a lot of supplement manufacturers will never tell you: supplements aren’t nearly as effective as they’re made out to be! Pretty harsh right off the bat, right? Well, let’s dig a bit deeper to find out the truth about supplements and what they’re actually worth… The […]

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10 Apr , 18

Training while fasted

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Training while fasted is a hot topic in the current world of fast fitness… see what I did there? The understanding of current concepts and trends often require a more comprehensive look than what is delivered in a 90-second video. While the topic of training while fasted seems on the surface that it is revolutionary… […]

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16 Mar , 18

Do Vegan Men have higher testosterone?

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The question: Do vegan men have higher testosterone? Isn’t one that I set out to answer on purpose. I came across it accidentally and was a bit shocked by the results of some of the studies I read. A life without meat isn’t for me, however, many men who face health issues are reluctant to […]

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20 Feb , 18

How fast should you eat

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How fast should you eat? Or conversely, how slow should you eat? Or does it even matter? This weeks post is from one of our primary contributors Coach Dan Garner. We are both Precision Nutrition grads and many of the principles are critical to your nutrition. You can see more from Dan at his site […]

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