14 Jan , 18

4 Ways To Reduce Artery Plaque

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Has your doctor told you to reduce artery plaque? Cholesterol may have a bad reputation, but the truth is that it’s a highly important organic molecule. It’s needed for the production of hormones (including testosterone), cellular walls, and bile acids. Without cholesterol, the human body would be unable to function properly. Our hormone levels would […]

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10 Jan , 18

Will Bone Marrow Boost Muscle?

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You don’t hear people talking about bone marrow much these days, but I’d like to share a few interesting facts about this little-known nutrient-dense powerhouse: The bone marrow from organic animals (beef, bison, game meats, and wildfowl) provides protein and some important minerals needed to build and maintain a healthy body (iron, calcium, phosphorus, magnesium, […]

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26 Dec , 17

Is Your Thyroid Preventing You From Gaining Muscle?

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It is important to examine thyroid function as part of your overall picture of health. So many guys spin their wheels in the gym not realizing they are fighting a battle which they simply cannot win. Without a properly functioning thyroid gland, the efforts you put in may very well be in vain. At the […]

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4 Dec , 17

4 Tips To Control Inflammation

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How to control inflammation and the word Inflammation itself  have become frequent topics of discussion among nutritionists and trainers in recent years. It’s one that most of us immediately equate with something bad. But the truth is your ability to control inflammation is much more complex than you’d think! Understand How To Control Inflammation Inflammation […]

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17 Nov , 17

10 Nutrient Dense Foods

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10 Highly Nutrient Dense Foods you should be eating on frequent basis.  There’s only so much food you can eat (I like the phrase fill your cake hole with)  in a day. Not only do you have to make sure you’re keeping your calorie intake in check, but you also can only fit so much […]

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