Doc Goodale discusses why stress is directly related to improving high performance, building muscle and how you can optimize your response to stress for better training results. Stress management strategies are vital for getting the most out of training sessions and can lead to incredible muscle gains if you focus on a few key strategies.

We make hundreds (or thousands) of decisions every day. Some are big decisions that affect the rest of our lives. Others are small decisions that only affect the now. Most are somewhere in between, with consequences that often extend farther than we might have imagined at the time. Regardless of the size of the decisions, […]

How to Hear and Process Difficult Feedback in a productive way can be a very challenging thing. Let’s be honest: none of us really enjoy hearing difficult feedback. I’m not talking about feedback that is filled with praise and compliments at a job well done. We all like knowing that we’re doing good, and that’s the […]

There is nothing worse than a toxic boss. We all know the dangers of working in a toxic workplace and around toxic people, but what if you’re the source of that toxicity? That’s a pretty harsh realization to come to, and definitely not an easy one. No one wants to consider the fact they are […]

Hating the Quarantine? This should help you  feel better.  We’re settling in for the long haul with this pandemic, locking ourselves indoors in order to protect our families and loved ones. But, as with any type of social isolation, it’s normal to feel what experts call the “third quarter phenomenon”. Third Quarter Phenomenon is something […]