23 May , 17

Knots and other skills

Facebook Shares 5, posted by , categories: Motivation

Knots, chopping wood and pull-ups are the focus of this skills article because modern men spend a lot of their time fiddling with their computers or tinkering with their cars, but they’ve lost a lot of the skills that made us… well… useful! There may come a time when you’ll need to “get back to the […]

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17 May , 17

Coconut Oil – Why you should get some today

Facebook Shares 3, posted by , categories: Nutrition

Coconut oil has some very powerful benefits and it’s worth taking a close look at how it could impact your personal health in a positive way. Coconuts are among the most useful food on the planet. Putting aside all the amazing nutrients (we’ll get to that in a minute), you’ll find that the coconut tree […]

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8 May , 17

Read a map and other lost skills

Facebook Shares 9, posted by , categories: Motivation

Who needs to read a map anymore? Can you carve a turkey? What if your son or daughter gets a burn… don’t do what my mom did and put butter on it! God love her but my mom wasn’t up on her first aid skills when i was a kid. Navigating by map doing recon […]

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28 Apr , 17

Why Creatine Doesn’t Work

Facebook Shares 2, posted by , categories: Fitness

Creatine doesn’t work… bold statement or simple fact? I haven’t used creatine since 1998 until recently and there’s a reason for that. First, I wasn’t convinced of the science at the time. Personally, I found that it was making me puffy and that I was holding water… but what I didn’t realize at the time […]

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23 Apr , 17

Sleep Your Way Lean

Facebook Shares 14, posted by , categories: Fitness

Hello sunshine! Not you…the actual sun 🙂 It’s been a great week here on the west coast mostly because the sun finally showed itself amidst what seems like weeks of cloud and rain. If you have been with me for a while, you already know that I go to extreme measures to chase the sun. […]

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