To earn respect is to have awareness into the person you are, who you want to become and the actions you must take to follow your path. Lately, it seems guys are cowering under social pressure and are finding it difficult to stand up for themselves in the face of negative attention driven by sensationalist […]

A breakup is hard, plain and simple. How you handle moving forward can define your strength of character. There is significant benefit you can draw from the Stoic philosophy and applying the lessons for moving through a difficult breakup. “What benefit is there in reviewing past sufferings, and in being unhappy, just because once you […]

The following excerpt – Interval training for fat loss – is a small snippet from Master Coach and Trainer (and good friend) Dan Garner’s Integrity Journal. Dan is a regular contributor here on Nation but I wanted to highlight just 1 page of the 50 + he puts out each month in his Integrity Journal […]

Here’s a quick video on proper overhead lifting technique

Hostage Rescue isn’t something you consider when you plan an epic adventure down south with 6 of your best buddies for some Marlin fishing, pints and a lifetime of memories and blockbuster stories that rival even the most thrilling Hollywood adventure. Listen, sometimes bad things happen… Without so much as a thought, one of your […]