15 Oct , 18

Confidence vs. being overconfident – which are you?

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Confidence and Expertise vs. Overconfidence: What Happens When You Get Too Confident. Developing your leadership skills requires you to get very real with your own perception of your knowledge skills and abilities. This is always something I think about around weapons handling for example. Recently, I had the pleasure of attending the Independence Gun Range in […]

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9 Oct , 18

Why Cardio Isn’t Helping You Burn Fat

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Is all that cardio helping you burn fat or is it keeping you fat? We’ve all heard the popular advice that doing cardio (low-intensity, steady state) is the best way to burn fat. After all, low-intensity exercise uses fatty acids for energy rather than glycogen, and those fatty acids come from stored body fat. So […]

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5 Oct , 18

6 Morning Habits To Boost Confidence

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Morning Habits structured for success can make you feel confident all day long. A very lucky few people are born confident, but for most of us, confidence is something we have to earn and develop.  That means putting in the time every day to work on the things that will boost our confidence and help […]

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3 Oct , 18

Toxic Masculinity – Are men under attack?

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In society’s efforts to put labels on everything, Toxic Masculinity has to be among the most disturbing labels to emerge in recent times. It is the most ill-defined and soon to be propagandised concept throughout the United States and Canada. The scariest part is that the trial by media is ripping apart the fabric of […]

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10 Sep , 18

Erectile dysfunction is a problem that become more and more common with age. It’s estimated that 40% of men over the age of 40 suffer from erectile dysfunction (ED). That number rises sharply over the next decades of life, and up to 70% of men over the age of 70% have problems with fertility and […]

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