15 Oct , 17

The 5 Best Prehab Exercises For Guys Over 40

Facebook Likes 1, posted by , categories: Fitness

The 5 Best Prehab Exercises for Guys Over 40… and by prehab I mean warm up… but prehab is super fancy so Im rolling with it. Don’t wait for pain or injuries to keep you out of the gym. Spend time doing the best prehab exercises to get your body in pain-free, injury-resistant shape! I […]

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11 Oct , 17

5 Tips To Survive Mass Shootings

Facebook Likes 16, posted by , categories: Motivation

Surviving Mass Shootings and Ambush Tactics I feel compelled to write something in the wake of what I would categorize as a shocking tragedy in Las Vegas.  Simple tactics and mindset for surviving the unthinkable. The threat of mass shootings or a terror attack continues to be a major concern and time has proven that […]

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2 Oct , 17

Carb Timing To Build Muscle and Lose Fat

Facebook Likes 20, posted by , categories: Nutrition

Carb timing and peri-workout nutrition has been examined extensively over the years. There are as many strategies around optimizing nutrition as there are people who will tell you about them. I want to keep it simple. In recent years, carbs have become the most controversial and perhaps misunderstood of the macronutrients. But let’s face it… […]

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28 Sep , 17

Glutathione-The Perfect Hangover Cure

Facebook Likes 13, posted by , categories: Nutrition

Glutathione might just be the perfect hangover cure. This is something I have been on a quest  for since the first time I woke up in backyard, sleeping on a surf board after night partying with the guys on my rugby club. By quest I mean nothing short of that which rivalled the quest for […]

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25 Sep , 17

The Best Type Of Fat For Men Over 40

Facebook Likes 18, posted by , categories: Nutrition

Saturated fat has gotten a pretty bad rap in the last 50 or 60 years. It was once believed to be the primary cause of heart disease, as the majority of the cholesterol build-up on the arterial walls was comprised of saturated fat. Thus, doctors, dieticians, and nutritionists recommended that saturated fat be avoided at […]

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