23 Apr , 17

Sleep Your Way Lean

Facebook Likes 14, posted by , categories: Fitness

Hello sunshine! Not you…the actual sun 🙂 It’s been a great week here on the west coast mostly because the sun finally showed itself amidst what seems like weeks of cloud and rain. If you have been with me for a while, you already know that I go to extreme measures to chase the sun. […]

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20 Apr , 17

Skills For Men Part 2

Facebook Likes 5, posted by , categories: Motivation

In this short article we take a closer look at some basic skills for men. Roles in society have shifted however there are still a basic set of skills men should possess regardless of any ideologies. What does it mean to “be a man”? In ancient times, that meant being able to hunt and bring […]

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18 Apr , 17

3 Targets That Could Save Your Life In A Fight

Facebook Likes 1, posted by , categories: Fitness

There are 3 targets on your assailants body that when struck properly, could provide you an avenue of escape. It could save your life in a fight. Let’s go over what they are and how to address them in a highly effective way. If violence happens to find you, then you must be able to react […]

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9 Apr , 17

Man Skills – Part 1

Facebook Likes 11, posted by , categories: Motivation

Man skills refers to the skills your Grandfather and Great Grandfather had but are slowly diminishing in our modern times. I’ve put together a list of some man skills that are both nice to have and essential for you to stand apart from pack.  It doesn’t matter if you are in the middle of a […]

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7 Apr , 17

BPA Exposure: More serious than you think

Facebook Likes 2, posted by , categories: Nutrition

BPA exposure continues at epidemic levels causing extensive issues with your health. In this modern day and age, it’s nearly impossible to avoid exposure to toxins and chemicals. The air you breathe is thick with vehicle pollution. The creams you put on your skin are filled with chemical ingredients. The fruits and veggies you eat […]

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