The modern health and fitness industry attacks sugar in every possible way it can. Some of the reasons for the attack are found in legitimate science, but others have no place in a conversation about how human metabolism truly functions. I want the primary focus of this article to focus on the often perpetuated myth […]

Daily activities to build your confidence as a leader will keep you in good stead as part of your developmental processes. Your job in your leadership role is to influence others in a positive way to achieve the goals you have set for your organization. Now, confidence is very possibly the single most appealing quality! […]

To build a winning team there are few key elements and processes you need to examine and undertake. Developing a crew of pipe hitters that  seem to do nothing else but succeed, borders on the realm of black magic BUT when you apply this formula, your chances of success are multiplied exponentially. Rather than trying […]

If you don’t understand how to apologize, you may never reach your full potential as a leader. Every leader, no matter how good, is bound to make mistakes.  Mistakes are just a part of life—they’re how we learn and grow, and the way we discover the things we need to avoid as well as smarter […]

What’s the most effective fat burning workout? One of the biggest mistakes people make when trying to burn fat (or lose weight, for that matter) is spending all their time on cardio machines.  Let’s be clear: cardio (low-intensity exercise like running or cycling) does activate fatty acids to burn as fuel rather than muscle glycogen. […]