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What’s the most effective fat burning workout? One of the biggest mistakes people make when trying to burn fat (or lose weight, for that matter) is spending all their time on cardio machines.  Let’s be clear: cardio (low-intensity exercise like running or cycling) does activate fatty acids to burn as fuel rather than muscle glycogen. read more →

Yes and No: Strike the Right Balance to Improve Your Life We all know "yes" men. They will kiss ass and do whatever it takes to advance in an organization meanwhile their work product is of a standard suitable for middle school and their social skills rival that of a tree slug. Saying “yes” is read more →

Leading millennials seems to have today's leaders confused and frustrated. There’s no doubt about it: each generation has their own way of operating! What blows me away is when I hear a leadership team complain about work ethic and entitlement of today's workforce, while they wallow in days gone by and pump their tires remembering read more →

I quickly outline 10 books you should read, well actually 11 but 10 seems like a better number to put for a title;). The truth is there are numerous out there. The point you are at in your life can also have an impact on what resonates with you. But why should you read? Research read more →