Testosterone is known as the master male sex hormone that plays a crucial role in your physical and emotional health. We’re all pretty familiar with the fact that it is produced primarily in the testicles, and that testosterone is responsible for the development of male secondary sexual characteristics, such as muscle and bone mass, body […]

Self growth is a continual and ongoing process which requires vulnerability, courage and resilience. Here are 5 steps for self growth.

Being a hardworking, productive person is very likely a huge part of what put you on your current leadership track. After all, it’s reasonable to believe your bosses saw everything you did and believed that you were capable of doing more.  It’s easy to get trapped within the identity of “being the most productive person […]

How many times do people come to you for advice, only to simply go on with their lives and totally ignore the advice you gave them? Sadly, it happens far too often! People like to ask others for advice typically as a sounding board to run their own ideas past someone else, rather than genuinely […]

Doc Goodale discusses why stress is directly related to improving high performance, building muscle and how you can optimize your response to stress for better training results. Stress management strategies are vital for getting the most out of training sessions and can lead to incredible muscle gains if you focus on a few key strategies.