16 Jan , 17

Defend Against The Haymaker Punch

Facebook Likes 174, posted by , categories: Fitness

Defending against the haymaker punch is an important strategy if someone is trying to tear your head off. When the time for talking is done and the fists start flying, if you don’t know what you are doing, you’re going to end up on the deck missing some chiclets. More often than not, the “go […]

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16 Jan , 17

3 Tips to become your best

Facebook Likes 4, posted by , categories: Motivation

How’s the resolution going so far? We are now just over two weeks into the new year and the reality is many out there have already packed it in. The resolutions we make, we break every year, usually minutes after writing them down. Problems arise, we get off track, get sick, or some other distraction […]

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11 Jan , 17

10 Reasons Why You Need To Change Your Fuel

Facebook Likes 2, posted by , categories: Nutrition

Diet… Everybody’s favourite word. What if instead, you thought in terms of performance and rather than nutrition. Perhaps you think of it more like your engine instead of your body. Most of us (myself included) cringe when we hear the word “diet”. We tend to equate the D-word with pain, suffering, deprivation, and misery. After […]

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6 Jan , 17

Intention Affirmation and Action

Facebook Likes 6, posted by , categories: Motivation

Let’s take a good look at intention, affirmation and action. Three critical steps to achieving anything you set out to do.  I have always loved Harley Davidson Motorcycles, since the time I could first walk. I recall seeing them occasionally throughout my life and would dream of one day riding one. My first motorcycle, a […]

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4 Jan , 17

Testosterone – 9 Signs You Might Have Low Testosterone

Facebook Likes 8, posted by , categories: Fitness

Testosterone is probably the most important of the male hormones. It plays A LOT of roles in your life—it affects everything from your sex drive to your behavior to your weight and body fat content to your strength to your energy levels to the health of your skin and hair. It’s one of those hormones […]

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