If a breakup has you down – rethink it
Facebook Likes , posted by Todd , categories: MotivationA breakup is hard, plain and simple. How you handle moving forward can define your strength of character. There is significant benefit you can draw from the Stoic philosophy and applying the lessons for moving through a difficult breakup. “What benefit is there in reviewing past sufferings, and in being unhappy, just because once you […]
Interval Training For Fat Loss
Facebook Likes , posted by Todd , categories: FitnessThe following excerpt – Interval training for fat loss – is a small snippet from Master Coach and Trainer (and good friend) Dan Garner’s Integrity Journal. Dan is a regular contributor here on Nation but I wanted to highlight just 1 page of the 50 + he puts out each month in his Integrity Journal […]
How To Lift Overhead
Facebook Likes , posted by Todd , categories: FitnessHere’s a quick video on proper overhead lifting technique
Execute The Perfect Hostage Rescue Mission
Facebook Likes , posted by Todd , categories: MotivationHostage Rescue isn’t something you consider when you plan an epic adventure down south with 6 of your best buddies for some Marlin fishing, pints and a lifetime of memories and blockbuster stories that rival even the most thrilling Hollywood adventure. Listen, sometimes bad things happen… Without so much as a thought, one of your […]
Overcoming Fear – Phase 2
Facebook Likes , posted by Todd , categories: MotivationOvercoming fear requires that you must first understand the phases and how each manifests in your brain. Now, there are as many interpretations of this process as there are stimuli that create fear in the first place, so my intention is to provide some structure from which you can then plan your attack. If you […]