6 Nov , 17

Leadership Skills – 4 ways to improve yours

Facebook Likes , posted by , categories: Motivation

Leadership Skills. Some people have ’em and a hell of a lot more people don’t . What do you believe? Are great leaders are made or born. I want to share the observations I’ve made over my years of service in high risk professions with respect to what I believe makes a good leader. Many […]

Read More
30 Oct , 17

5 Foods To Boost Nitric Oxide

Facebook Likes , posted by , categories: Nutrition

Nitric oxide plays an important role in many important bodily functions. If you want to improve your health, it’s time to get more nitric oxide in your diet! It causes your blood vessels to dilate. This allows for an increase in blood flow, sending nutrients and oxygen around your body. Proper dilation of your blood […]

Read More
27 Oct , 17

Functional Training for Tactical Muscle

Facebook Likes , posted by , categories: Fitness

Functional training and the development of functional muscle in the tactical sense means building functional muscle that will get you “through the door” or “outta the shit” and enable you to “embrace the suck”. For many people this simply means developing the muscle required to function on a daily basis. For others functional training means […]

Read More
23 Oct , 17

5 Important Health Tests For Men Over 40

Facebook Likes , posted by , categories: Fitness

These 5 Important Health Tests For Men over 40 should be a priority for you. Dudes don’t like getting things like this done… I understand.  But listen, without some of this critical information you are basically walking blind. Think of your body as a machine: if you take care of it, it will run well […]

Read More
15 Oct , 17

The 5 Best Prehab Exercises For Guys Over 40

Facebook Likes , posted by , categories: Fitness

The 5 Best Prehab Exercises for Guys Over 40… and by prehab I mean warm up… but prehab is super fancy so Im rolling with it. Don’t wait for pain or injuries to keep you out of the gym. Spend time doing the best prehab exercises to get your body in pain-free, injury-resistant shape! I […]

Read More