Fight or Flight is a fairly common concept when it comes to the basic understand of a stress response… but did you know there is another F? Fight or Flight has a new name… It’s fight flight or freeze. When we now talk about fight flight or freeze we must also include the notion of […]

The question: Do vegan men have higher testosterone? Isn’t one that I set out to answer on purpose. I came across it accidentally and was a bit shocked by the results of some of the studies I read. A life without meat isn’t for me, however, many men who face health issues are reluctant to […]

How fast should you eat? Or conversely, how slow should you eat? Or does it even matter? This weeks post is from one of our primary contributors Coach Dan Garner. We are both Precision Nutrition grads and many of the principles are critical to your nutrition. You can see more from Dan at his site […]

I treat sleep like my religion. Sleep tracking using sleep apps has taken on an almost cult-like following, prompting app developers to capitalize on the mania. Here’s the truth about sleep apps and tracking devices, supported by scientific evidence, which reveals that current consumer level sleep trackers have the potential to do more harm than […]

Whether you believe leaders are born or leaders are made, the evolution of a leader happens in a very systematic way. There is a fascinating and appropriate quote by Joe Polish, the creator of the Genius Network, which states: “Get to the point in life where you care more about the success and results of […]