You don’t hear people talking about bone marrow much these days, but I’d like to share a few interesting facts about this little-known nutrient-dense powerhouse: The bone marrow from organic animals (beef, bison, game meats, and wildfowl) provides protein and some important minerals needed to build and maintain a healthy body (iron, calcium, phosphorus, magnesium, […]

High-Intensity Training has been the source of many studies across many different populations. I am a fan of a wide variety of training modalities and write my programs accordingly.  However, there is a significant portion of the Alpha program dedicated to High-Intensity with good reason. Let’s face it. Aging and staying active can be a […]

Protect yourself. Mothers and Fathers I want you to share this with your sons and daughters, friends and colleagues. This post is an important one because I believe it can help people who are being victimized.  The mere fact there is a #metoo movement is profoundly disappointing. Let me explain. When we created the Alpha […]

It is important to examine thyroid function as part of your overall picture of health. So many guys spin their wheels in the gym not realizing they are fighting a battle which they simply cannot win. Without a properly functioning thyroid gland, the efforts you put in may very well be in vain. At the […]

Push Pull Leadership is the topic of discussion in this article today. Im fortunate in that I’m writing from Scottsdale, AZ today which is a nice change from the winter weather in my hometown. Call Sign Niner… (aka my wife) was in need of some decent weather to lift her mood. Interesting side note… you […]