I treat sleep like my religion. Sleep tracking using sleep apps has taken on an almost cult-like following, prompting app developers to capitalize on the mania. Here’s the truth about sleep apps and tracking devices, supported by scientific evidence, which reveals that current consumer level sleep trackers have the potential to do more harm than […]

Whether you believe leaders are born or leaders are made, the evolution of a leader happens in a very systematic way. There is a fascinating and appropriate quote by Joe Polish, the creator of the Genius Network, which states: “Get to the point in life where you care more about the success and results of […]

Inflammation is the body’s usual physiological response to some form of trauma to your tissue. During a recent nutrition mentorship program, we examined the profound impact inflammation has on your body. The cause of inflammation may be physical injury, autoimmune issues, bacterial issues, toxicity, blood sugar dysregulation, as well as an overall absence of antioxidants in […]

Getting ripped abs at 40 and beyond is still one of the main goals men and women want to achieve in their lifetime. It is a bucket list item and to be straight up, I fully support the endeavor for a number of reasons. Conversely, women are not so concerned with achieving ripped abs at […]

There is an excellent quote on courage by Thucydides, an Athenian scholar and General, which underpins this article. “But, the bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it.” Thucydides gives us a powerful quote which, in my […]