11 Oct , 17

5 Tips To Survive Mass Shootings

Facebook Likes , posted by , categories: Motivation

Surviving Mass Shootings and Ambush Tactics I feel compelled to write something in the wake of what I would categorize as a shocking tragedy in Las Vegas.  Simple tactics and mindset for surviving the unthinkable. The threat of mass shootings or a terror attack continues to be a major concern and time has proven that […]

Read More
2 Oct , 17

Carb Timing To Build Muscle and Lose Fat

Facebook Likes , posted by , categories: Nutrition

Carb timing and peri-workout nutrition has been examined extensively over the years. There are as many strategies around optimizing nutrition as there are people who will tell you about them. I want to keep it simple. In recent years, carbs have become the most controversial and perhaps misunderstood of the macronutrients. But let’s face it… […]

Read More
28 Sep , 17

Glutathione-The Perfect Hangover Cure

Facebook Likes , posted by , categories: Nutrition

Glutathione might just be the perfect hangover cure. This is something I have been on a quest  for since the first time I woke up in backyard, sleeping on a surf board after night partying with the guys on my rugby club. By quest I mean nothing short of that which rivalled the quest for […]

Read More
25 Sep , 17

The Best Type Of Fat For Men Over 40

Facebook Likes , posted by , categories: Nutrition

Saturated fat has gotten a pretty bad rap in the last 50 or 60 years. It was once believed to be the primary cause of heart disease, as the majority of the cholesterol build-up on the arterial walls was comprised of saturated fat. Thus, doctors, dieticians, and nutritionists recommended that saturated fat be avoided at […]

Read More
17 Sep , 17

Busting The Protein Myth

Facebook Likes , posted by , categories: Nutrition

In order to bust the protein myth we have to look at some important factors and ask some questions? Having just completed a comprehensive nutritional certification in Addition to participating in a mentorship program with Dan Garner, I learned some things I thought I already knew and reaffirmed many other bits of info. How much […]

Read More