Training while fasted is a hot topic in the current world of fast fitness… see what I did there? The understanding of current concepts and trends often require a more comprehensive look than what is delivered in a 90-second video. While the topic of training while fasted seems on the surface that it is revolutionary… […]

Fight or Flight is a fairly common concept when it comes to the basic understand of a stress response… but did you know there is another F? Fight or Flight has a new name… It’s fight flight or freeze. When we now talk about fight flight or freeze we must also include the notion of […]

The question: Do vegan men have higher testosterone? Isn’t one that I set out to answer on purpose. I came across it accidentally and was a bit shocked by the results of some of the studies I read. A life without meat isn’t for me, however, many men who face health issues are reluctant to […]

How fast should you eat? Or conversely, how slow should you eat? Or does it even matter? This weeks post is from one of our primary contributors Coach Dan Garner. We are both Precision Nutrition grads and many of the principles are critical to your nutrition. You can see more from Dan at his site […]

I treat sleep like my religion. Sleep tracking using sleep apps has taken on an almost cult-like following, prompting app developers to capitalize on the mania. Here’s the truth about sleep apps and tracking devices, supported by scientific evidence, which reveals that current consumer level sleep trackers have the potential to do more harm than […]