18 Apr , 17

3 Targets That Could Save Your Life In A Fight

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There are 3 targets on your assailants body that when struck properly, could provide you an avenue of escape. It could save your life in a fight. Let’s go over what they are and how to address them in a highly effective way. If violence happens to find you, then you must be able to react […]

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9 Apr , 17

Man Skills – Part 1

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Man skills refers to the skills your Grandfather and Great Grandfather had but are slowly diminishing in our modern times. I’ve put together a list of some man skills that are both nice to have and essential for you to stand apart from pack.  It doesn’t matter if you are in the middle of a […]

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7 Apr , 17

BPA Exposure: More serious than you think

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BPA exposure continues at epidemic levels causing extensive issues with your health. In this modern day and age, it’s nearly impossible to avoid exposure to toxins and chemicals. The air you breathe is thick with vehicle pollution. The creams you put on your skin are filled with chemical ingredients. The fruits and veggies you eat […]

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2 Apr , 17

Schadenfreude – Your brain on hate

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The concept of Schadenfreude is concept deeply woven into the culture of policing and special operations as well as corporate and political cultures. During my 20’s, I had just left the military to actively pursue a career in policing. A friend of mine was a high level undercover operator in our national police force, and […]

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29 Mar , 17

How Are Good Carbs Important to A Healthy Metabolism?

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I think a discussion on good carbs is a worthy topic given my recent travels to Costa Rica and Mexico. God knows I crushed enough bad carbs to feed an under 21 Rugby team. Good carbs, bad carbs, carb timing… let’s take a closer look. You’d be amazed by how many low- and no-carb diets […]

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