12 Apr , 16

Carbohydrates are crushing your Testosterone

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Carbohydrates are one of the primary Macronutrients that are required in large amounts by the body and for maintaining a healthy hormonal profile. The Big 3 macronutrients include protein, fats and carbohydrates. All these macronutrients play an important role in health and basic bodily functions. That said there is a balance that you must find […]

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11 Apr , 16

If Today Were Your Last

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I’m rattled…it’s been a deeply unsettling week and has required some reflection. This kind of thing is hard to write about but let me explain. If you have been with me for a while you know that although I have retired from the Police Department, my wife is still on the job. She came home […]

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5 Apr , 16

Best Breakfast Foods To Raise Testosterone

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When working to raise testosterone levels naturally you have to take a craftsman like approach to the process. No operator undertakes a mission with a half assed, haphazard approach and working to raise testosterone should be no less serious an endeavour. Diet is crucial in all aspects of health and fitness. We know that our […]

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4 Apr , 16

Why Zinc is Important For Men

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I wanted to take an opportunity to examine why zinc is important for men as part of a complete approach to overall health. Before you begin a supplement regimen adding zinc to your daily intake there are a few key things you should know. Many people are surprised to learn that oysters are considered one […]

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31 Mar , 16

How To Build Abs Faster

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In this video I take you through a very short but incredibly effective workout to build abs faster using my all time favourite piece of equipment, the iron rings![cbc_video id=”3624″ volume=”30″ width=”640″ aspect_ratio=”16×9″ autoplay=”0″ controls=”1″]

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