The word fail has become a buzzword in the new millennium and it irritates me beyond belief. People look at failure as if it’s a bad thing. They see the collapse of a company, the unsuccessful launch of a product, or the middling results of a new concept, and they think, “Boy, what a silly […]

10 Highly Nutrient Dense Foods you should be eating on frequent basis.  There’s only so much food you can eat (I like the phrase fill your cake hole with)  in a day. Not only do you have to make sure you’re keeping your calorie intake in check, but you also can only fit so much […]

How to Survive a Terrorist Attack I don’t have to tell you that events such as vehicle ramming and active shooters continue at random around the US and the world. Lately it seems ramming with vehicles is on the rise, although this has been a jihadist tactic for some time now. The tactics I will […]

Leadership Skills. Some people have ’em and a hell of a lot more people don’t . What do you believe? Are great leaders are made or born. I want to share the observations I’ve made over my years of service in high risk professions with respect to what I believe makes a good leader. Many […]

Nitric oxide plays an important role in many important bodily functions. If you want to improve your health, it’s time to get more nitric oxide in your diet! It causes your blood vessels to dilate. This allows for an increase in blood flow, sending nutrients and oxygen around your body. Proper dilation of your blood […]