17 May , 16

Testosterone Boost from Omega 3s

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Do Omega 3s boost testosterone? Well my friend it has quickly become one of the most popular supplements over recent years as a result of the positive findings. Their use has been associated with decreased risk of heart disease, cancer, reduced inflammation and has shown to improve cognitive function as well. Some guys may be […]

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10 May , 16

Same Book Different Chapter

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First up…I am happy to report we finally found a house, and were successful in getting our offer accepted. In 2 months I will be calling a new place home which is a huge relief. If you’ve experienced a similar situation then you know it can be incredibly distracting to be in a battle to […]

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21 Apr , 16

Best Time to Weight Train

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So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels? There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize your testosterone levels. This is due in large part because of […]

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18 Apr , 16

The Best Pre-Workout Shake

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These days, too many people don’t take training seriously. They sit on the machines staring at their phones or talking to their friends, letting precious time go by. They lack focus and intensity, and their bodies show it! But when you reach your optimal body composition you have the luxury of altering your nutritional intake […]

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13 Apr , 16

Announcing: SpecForce Abs and T-Cycle 60 Day Challenge!

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I am so thrilled to announce SpecForce 60 Day Challenge! This isn’t just a challenge – it’s a mission. I have created this mission as a “thank you” for trusting my Specforce Abs and T-Cycle system. Please read this short post to learn more about how you can seriously change your body in a very […]

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