Glutathione might just be the perfect hangover cure. This is something I have been on a quest  for since the first time I woke up in backyard, sleeping on a surf board after night partying with the guys on my rugby club. By quest I mean nothing short of that which rivalled the quest for […]

Saturated fat has gotten a pretty bad rap in the last 50 or 60 years. It was once believed to be the primary cause of heart disease, as the majority of the cholesterol build-up on the arterial walls was comprised of saturated fat. Thus, doctors, dieticians, and nutritionists recommended that saturated fat be avoided at […]

In order to bust the protein myth we have to look at some important factors and ask some questions? Having just completed a comprehensive nutritional certification in Addition to participating in a mentorship program with Dan Garner, I learned some things I thought I already knew and reaffirmed many other bits of info. How much […]

Many people want to increase human growth hormone naturally to boost their body’s ability to lose fat and increase muscle mass. When your human growth hormone (HGH), also known as Growth Hormone (GH), levels are low it can have a very adverse affect on your quality of life, may increase the fat stored on your […]

If you want to build mental toughness like a soldier there are very specific yet incredibly simple steps you can take to transform from a normal human to over achieving rock star  inside of 7 days. When you commit to build mental toughness it may initially feel like you have to go through a series […]