7 Apr , 17

BPA Exposure: More serious than you think

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BPA exposure continues at epidemic levels causing extensive issues with your health. In this modern day and age, it’s nearly impossible to avoid exposure to toxins and chemicals. The air you breathe is thick with vehicle pollution. The creams you put on your skin are filled with chemical ingredients. The fruits and veggies you eat […]

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2 Apr , 17

Schadenfreude – Your brain on hate

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The concept of Schadenfreude is concept deeply woven into the culture of policing and special operations as well as corporate and political cultures. During my 20’s, I had just left the military to actively pursue a career in policing. A friend of mine was a high level undercover operator in our national police force, and […]

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29 Mar , 17

How Are Good Carbs Important to A Healthy Metabolism?

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I think a discussion on good carbs is a worthy topic given my recent travels to Costa Rica and Mexico. God knows I crushed enough bad carbs to feed an under 21 Rugby team. Good carbs, bad carbs, carb timing… let’s take a closer look. You’d be amazed by how many low- and no-carb diets […]

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19 Mar , 17

Be The Wolf

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What does it mean to set yourself apart from others around you in a way that is meaningful. When I first got into the canine section, my new partner had already been assigned a name by the breeder. It was ridiculous. It sounded like one of those names that if something were to go wrong […]

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13 Mar , 17

Spec Ops Choke Out Technique Anyone Can Learn

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Choke Out techniques have their history dating back to Ancient Greece when Heracles battled the great Nemean Lion. The lion’s skin was impenetrable by the weapons of man but was ultimately defeated when Heracles choked him out with his bare hands. Fast forward to modern day where choke out techniques are deployed in a variety […]

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