Coconut oil has some very powerful benefits and it’s worth taking a close look at how it could impact your personal health in a positive way. Coconuts are among the most useful food on the planet. Putting aside all the amazing nutrients (we’ll get to that in a minute), you’ll find that the coconut tree […]

Who needs to read a map anymore? Can you carve a turkey? What if your son or daughter gets a burn… don’t do what my mom did and put butter on it! God love her but my mom wasn’t up on her first aid skills when i was a kid. Navigating by map doing recon […]

Creatine doesn’t work… bold statement or simple fact? I haven’t used creatine since 1998 until recently and there’s a reason for that. First, I wasn’t convinced of the science at the time. Personally, I found that it was making me puffy and that I was holding water… but what I didn’t realize at the time […]

Hello sunshine! Not you…the actual sun 🙂 It’s been a great week here on the west coast mostly because the sun finally showed itself amidst what seems like weeks of cloud and rain. If you have been with me for a while, you already know that I go to extreme measures to chase the sun. […]

In this short article we take a closer look at some basic skills for men. Roles in society have shifted however there are still a basic set of skills men should possess regardless of any ideologies. What does it mean to “be a man”? In ancient times, that meant being able to hunt and bring […]