http://bit.ly/1QCOuXj – Here’s a way to add an extra element of fitness to your daily Specforce routine. Especially if you are going to do Sealfit Kokoro #sealfitbtc .
Todd
Todd Lamb is one world's most trusted sources of Health and Fitness information and programming. He has dedicated his life to the service of others having served as a member of the Royal Canadian Regiment in the Special Service Force and as 17 year veteran Police Officer with 10 years on SWAT and 4 as a Team Leader. Todd is dedicated to transforming the lives of 1,000,000 men through honest science based information backed up with years of practical experience in Tactical Operations. Todd is a Best Selling Author of multiple best selling fitness programs and the book STAND APART
Daily activities to build your confidence as a leader will keep you in good stead as part of your developmental processes. Your job in your leadership role is to influence others in a positive way to achieve the goals you have set for your organization. Now, confidence is very possibly the single most appealing quality! read more →
To build a winning team there are few key elements and processes you need to examine and undertake. Developing a crew of pipe hitters that seem to do nothing else but succeed, borders on the realm of black magic BUT when you apply this formula, your chances of success are multiplied exponentially. Rather than trying read more →
If you don't understand how to apologize, you may never reach your full potential as a leader. Every leader, no matter how good, is bound to make mistakes. Mistakes are just a part of life—they’re how we learn and grow, and the way we discover the things we need to avoid as well as smarter read more →
What’s the most effective fat burning workout? One of the biggest mistakes people make when trying to burn fat (or lose weight, for that matter) is spending all their time on cardio machines. Let’s be clear: cardio (low-intensity exercise like running or cycling) does activate fatty acids to burn as fuel rather than muscle glycogen. read more →
