A hormone imbalance in men or women can have devastating effects on health and wellness. While there are many environmental factors that contribute, I want to focus your attention on xenoestrogens and the impact they can have on your endocrine system. Estrogen is one of the two most important hormones in the human body. It […]

Im going to outline the 5 most important micronutrients for men because if you neglect these, you run the risk of not only poor physical health, but poor mental health. Additionally we will look at how you can increase them naturally if you need to. One of the jobs I had prior to policing was […]

As I enjoyed the Seattle Seahawks game live last Sunday I was struck by an announcement running in the guys washroom. It was talking about how “advanced” the nutrition systems in schools have become…offering a wide range of “low fat” selections and other garbage the food industry is forcing down kids throats, while they continue […]

Quinoa might just be the perfect erection food.  Like kale or Goji berries, quinoa (pronounced keen-wa) is one of those foods that have become UBER-popular in the last few years. Admittedly, until I started to really examine men’s health issues I had no idea how many guys suffer from ED (erectile dysfunction). When I stopped […]

Human Growth Hormone (HGH) is one of the most important hormones in the body. It plays a vital role in the development of muscle and bone mass, and it encourages the production of IGF-1 in your liver and muscles. The production of IGF-1 is necessary for muscle growth, as it helps to increase the anabolic […]