Creatine doesn’t work… bold statement or simple fact? I haven’t used creatine since 1998 until recently and there’s a reason for that. First, I wasn’t convinced of the science at the time. Personally, I found that it was making me puffy and that I was holding water… but what I didn’t realize at the time […]

Hello sunshine! Not you…the actual sun 🙂 It’s been a great week here on the west coast mostly because the sun finally showed itself amidst what seems like weeks of cloud and rain. If you have been with me for a while, you already know that I go to extreme measures to chase the sun. […]

In this short article we take a closer look at some basic skills for men. Roles in society have shifted however there are still a basic set of skills men should possess regardless of any ideologies. What does it mean to “be a man”? In ancient times, that meant being able to hunt and bring […]

There are 3 targets on your assailants body that when struck properly, could provide you an avenue of escape. It could save your life in a fight. Let’s go over what they are and how to address them in a highly effective way. If violence happens to find you, then you must be able to react […]

Man skills refers to the skills your Grandfather and Great Grandfather had but are slowly diminishing in our modern times. I’ve put together a list of some man skills that are both nice to have and essential for you to stand apart from pack.  It doesn’t matter if you are in the middle of a […]