How’s the resolution going so far? We are now just over two weeks into the new year and the reality is many out there have already packed it in. The resolutions we make, we break every year, usually minutes after writing them down. Problems arise, we get off track, get sick, or some other distraction […]

Diet… Everybody’s favourite word. What if instead, you thought in terms of performance and rather than nutrition. Perhaps you think of it more like your engine instead of your body. Most of us (myself included) cringe when we hear the word “diet”. We tend to equate the D-word with pain, suffering, deprivation, and misery. After […]

Let’s take a good look at intention, affirmation and action. Three critical steps to achieving anything you set out to do.  I have always loved Harley Davidson Motorcycles, since the time I could first walk. I recall seeing them occasionally throughout my life and would dream of one day riding one. My first motorcycle, a […]

Testosterone is probably the most important of the male hormones. It plays A LOT of roles in your life—it affects everything from your sex drive to your behavior to your weight and body fat content to your strength to your energy levels to the health of your skin and hair. It’s one of those hormones […]

CBD oil just might be one of the most beneficial emerging health supplements your government doesn’t want you to have. Im taking a Swiss Stance on the topic, which is to say, Im remaining neutral because quite simply I am not educated enough to make a call. This is a relatively new area of study. […]