Choke Out techniques have their history dating back to Ancient Greece when Heracles battled the great Nemean Lion. The lion’s skin was impenetrable by the weapons of man but was ultimately defeated when Heracles choked him out with his bare hands. Fast forward to modern day where choke out techniques are deployed in a variety […]

Let’s look at some powerful testosterone breakfast foods to give you a hormonal boost to your day. But first, is breakfast really the most important meal of the day? You’ll hear a lot of people arguing that it is, saying that it’s the meal that starts off your day right, or it provides a hefty […]

What is the Alpha Life? Is it linear or all encompassing? Can it be taught and learned or is it hardwired into your DNA. I spend a fair bit of time on the Alpha Nation focusing on the physical changes we can make to live a healthier, more bad-ass life. We like to talk about […]

Get busy with life’s purpose, toss aside empty hopes, get active in your own rescue – if you care for yourself at all – and do it while you can. – Marcus Aurelius, Meditations, 3:14 Powerful words, with an even more powerful meaning. I know for a fact that some, perhaps many of you, have […]

It is critical to have a decent handle on understanding of the role of estrogen in men. Estrogen is one of the two most important hormones in the male body. Let’s quickly review mission critical information. For men, testosterone is the #1 hormone! Top Dog… El Cabron (in the badass sense of the phrase) It […]