31 Dec , 17

Protect yourself #metoo

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Protect yourself. Mothers and Fathers I want you to share this with your sons and daughters, friends and colleagues. This post is an important one because I believe it can help people who are being victimized.  The mere fact there is a #metoo movement is profoundly disappointing. Let me explain. When we created the Alpha […]

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26 Dec , 17

Is Your Thyroid Preventing You From Gaining Muscle?

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It is important to examine thyroid function as part of your overall picture of health. So many guys spin their wheels in the gym not realizing they are fighting a battle which they simply cannot win. Without a properly functioning thyroid gland, the efforts you put in may very well be in vain. At the […]

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19 Dec , 17

Push Pull Leadership

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Push Pull Leadership is the topic of discussion in this article today. Im fortunate in that I’m writing from Scottsdale, AZ today which is a nice change from the winter weather in my hometown. Call Sign Niner… (aka my wife) was in need of some decent weather to lift her mood. Interesting side note… you […]

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18 Dec , 17

4 Foam Rolling Exercises To Build Muscle

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These are 4 of the best foam rolling exercises to build muscle. Foam rolling is so much more than just a new fitness trend—it’s one of the best ways to improve joint function, enhance mobility, and decrease post-workout muscle soreness.  As multiple studies have discovered, foam rolling can reduce delayed onset muscle soreness (DOMS) and […]

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4 Dec , 17

4 Tips To Control Inflammation

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How to control inflammation and the word Inflammation itself  have become frequent topics of discussion among nutritionists and trainers in recent years. It’s one that most of us immediately equate with something bad. But the truth is your ability to control inflammation is much more complex than you’d think! Understand How To Control Inflammation Inflammation […]

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