8 May , 17

Read a map and other lost skills

Facebook Likes 10, posted by , categories: Motivation

Who needs to read a map anymore? Can you carve a turkey? What if your son or daughter gets a burn… don’t do what my mom did and put butter on it! God love her but my mom wasn’t up on her first aid skills when i was a kid. Navigating by map doing recon […]

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28 Apr , 17

Why Creatine Doesn’t Work

Facebook Likes 5, posted by , categories: Fitness

Creatine doesn’t work… bold statement or simple fact? I haven’t used creatine since 1998 until recently and there’s a reason for that. First, I wasn’t convinced of the science at the time. Personally, I found that it was making me puffy and that I was holding water… but what I didn’t realize at the time […]

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23 Apr , 17

Sleep Your Way Lean

Facebook Likes 14, posted by , categories: Fitness

Hello sunshine! Not you…the actual sun 🙂 It’s been a great week here on the west coast mostly because the sun finally showed itself amidst what seems like weeks of cloud and rain. If you have been with me for a while, you already know that I go to extreme measures to chase the sun. […]

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20 Apr , 17

Skills For Men Part 2

Facebook Likes 5, posted by , categories: Motivation

In this short article we take a closer look at some basic skills for men. Roles in society have shifted however there are still a basic set of skills men should possess regardless of any ideologies. What does it mean to “be a man”? In ancient times, that meant being able to hunt and bring […]

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18 Apr , 17

3 Targets That Could Save Your Life In A Fight

Facebook Likes 1, posted by , categories: Fitness

There are 3 targets on your assailants body that when struck properly, could provide you an avenue of escape. It could save your life in a fight. Let’s go over what they are and how to address them in a highly effective way. If violence happens to find you, then you must be able to react […]

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