Getting ripped abs at 40 and beyond is still one of the main goals men and women want to achieve in their lifetime. It is a bucket list item and to be straight up, I fully support the endeavor for a number of reasons. Conversely, women are not so concerned with achieving ripped abs at […]

There is an excellent quote on courage by Thucydides, an Athenian scholar and General, which underpins this article. “But, the bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it.” Thucydides gives us a powerful quote which, in my […]

WHY IS PERSISTENCE SO IMPORTANT? PERSISTENCE is the act of persevering, continuing or repeating behavior. It is related to enduring determination, doggedness and tenacity. In a word… GRIT,  which is one of my favorite words of all time. As I reflect on my past, as both a child growing up and a young adult, I […]

The need to overcome feelings of dread is key to transforming performance in any environment.  Whether you are prepping for a presentation at the office or getting mentally prepared to execute a hostage rescue operation where the suspects are armed… the preparation process is the same. Sometimes our brains suck. We create stories in our minds […]

Has your doctor told you to reduce artery plaque? Cholesterol may have a bad reputation, but the truth is that it’s a highly important organic molecule. It’s needed for the production of hormones (including testosterone), cellular walls, and bile acids. Without cholesterol, the human body would be unable to function properly. Our hormone levels would […]