23 Oct , 17

5 Important Health Tests For Men Over 40

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These 5 Important Health Tests For Men over 40 should be a priority for you. Dudes don’t like getting things like this done… I understand.  But listen, without some of this critical information you are basically walking blind. Think of your body as a machine: if you take care of it, it will run well […]

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15 Oct , 17

The 5 Best Prehab Exercises For Guys Over 40

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The 5 Best Prehab Exercises for Guys Over 40… and by prehab I mean warm up… but prehab is super fancy so Im rolling with it. Don’t wait for pain or injuries to keep you out of the gym. Spend time doing the best prehab exercises to get your body in pain-free, injury-resistant shape! I […]

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11 Oct , 17

5 Tips To Survive Mass Shootings

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Surviving Mass Shootings and Ambush Tactics I feel compelled to write something in the wake of what I would categorize as a shocking tragedy in Las Vegas.  Simple tactics and mindset for surviving the unthinkable. The threat of mass shootings or a terror attack continues to be a major concern and time has proven that […]

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2 Oct , 17

Carb Timing To Build Muscle and Lose Fat

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Carb timing and peri-workout nutrition has been examined extensively over the years. There are as many strategies around optimizing nutrition as there are people who will tell you about them. I want to keep it simple. In recent years, carbs have become the most controversial and perhaps misunderstood of the macronutrients. But let’s face it… […]

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28 Sep , 17

Glutathione-The Perfect Hangover Cure

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Glutathione might just be the perfect hangover cure. This is something I have been on a quest  for since the first time I woke up in backyard, sleeping on a surf board after night partying with the guys on my rugby club. By quest I mean nothing short of that which rivalled the quest for […]

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