1 Jan , 18

High-Intensity Training For Aging Muscles

Facebook Likes , posted by , categories: Fitness

High-Intensity Training has been the source of many studies across many different populations. I am a fan of a wide variety of training modalities and write my programs accordingly.  However, there is a significant portion of the Alpha program dedicated to High-Intensity with good reason. Let’s face it. Aging and staying active can be a […]

Read More
31 Dec , 17

Protect yourself #metoo

Facebook Likes , posted by , categories: Motivation

Protect yourself. Mothers and Fathers I want you to share this with your sons and daughters, friends and colleagues. This post is an important one because I believe it can help people who are being victimized.  The mere fact there is a #metoo movement is profoundly disappointing. Let me explain. When we created the Alpha […]

Read More
26 Dec , 17

Is Your Thyroid Preventing You From Gaining Muscle?

Facebook Likes , posted by , categories: Nutrition

It is important to examine thyroid function as part of your overall picture of health. So many guys spin their wheels in the gym not realizing they are fighting a battle which they simply cannot win. Without a properly functioning thyroid gland, the efforts you put in may very well be in vain. At the […]

Read More
19 Dec , 17

Push Pull Leadership

Facebook Likes , posted by , categories: Motivation

Push Pull Leadership is the topic of discussion in this article today. Im fortunate in that I’m writing from Scottsdale, AZ today which is a nice change from the winter weather in my hometown. Call Sign Niner… (aka my wife) was in need of some decent weather to lift her mood. Interesting side note… you […]

Read More
18 Dec , 17

4 Foam Rolling Exercises To Build Muscle

Facebook Likes , posted by , categories: Fitness

These are 4 of the best foam rolling exercises to build muscle. Foam rolling is so much more than just a new fitness trend—it’s one of the best ways to improve joint function, enhance mobility, and decrease post-workout muscle soreness.  As multiple studies have discovered, foam rolling can reduce delayed onset muscle soreness (DOMS) and […]

Read More