Overcoming fear requires that you must first understand the phases and how each manifests in your brain. Now, there are as many interpretations of this process as there are stimuli that create fear in the first place, so my intention is to provide some structure from which you can then plan your attack. If you […]

Human Growth Hormone or HGH or even GH is an impressive metabolic agent in the body with a variety of functions from fat loss to building lean muscle. How do you go about maximizing the presence of this hormone within your body, and gain the many advantages it can produce. Let’s take a deeper dive […]

Training while fasted is a hot topic in the current world of fast fitness… see what I did there? The understanding of current concepts and trends often require a more comprehensive look than what is delivered in a 90-second video. While the topic of training while fasted seems on the surface that it is revolutionary… […]

Fight or Flight is a fairly common concept when it comes to the basic understand of a stress response… but did you know there is another F? Fight or Flight has a new name… It’s fight flight or freeze. When we now talk about fight flight or freeze we must also include the notion of […]

The question: Do vegan men have higher testosterone? Isn’t one that I set out to answer on purpose. I came across it accidentally and was a bit shocked by the results of some of the studies I read. A life without meat isn’t for me, however, many men who face health issues are reluctant to […]