The best shoulder workout is one that works for you specifically, and I take you through a mass building protocol at the end of this article. Now saying, “one that works for you specifically…” might seem like a bit of a cop out when you have gone through the trouble of searching for and finding […]

Alright so you’ve decided you are now ready to try something that is hardcore to see if you have what it takes. To test your metal so to speak. Well Here’s a way to add an extra element of fitness to your daily Specforce routine. Especially if you are going to do Sealfit Kokoro #sealfitbtc […]

Did you know that no matter how old you are, your testosterone levels are at least 20% lower than your grandfather’s were at your age? We now know you absorb chemicals every day that previous generations of men were never exposed to, that mimic female sex hormones and suppress the very thing that makes you […]