21 Apr , 16

Best Time to Weight Train

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So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels? There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize your testosterone levels. This is due in large part because of […]

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31 Mar , 16

How To Build Abs Faster

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In this video I take you through a very short but incredibly effective workout to build abs faster using my all time favourite piece of equipment, the iron rings![cbc_video id=”3624″ volume=”30″ width=”640″ aspect_ratio=”16×9″ autoplay=”0″ controls=”1″]

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7 Mar , 16

The 5 1/2 Minute Trick To Get Bigger Arms

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Hey, today I want to tell you about a quick 5 1/2  minute trick to get bigger arms. Listen, arms are the one thing that’s almost always available to compare. I mean… Guys can’t go around ripping their shirts off to compare their abs, or dropping their pants to do a side by side of […]

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6 Mar , 16

The Best Shoulder Workout

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The best shoulder workout is one that works for you specifically, and I take you through a mass building protocol at the end of this article. Now saying, “one that works for you specifically…” might seem like a bit of a cop out when you have gone through the trouble of searching for and finding […]

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11 Feb , 16

So You Want To Train Like A Seal?

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Alright so you’ve decided you are now ready to try something that is hardcore to see if you have what it takes. To test your metal so to speak. Well Here’s a way to add an extra element of fitness to your daily Specforce routine. Especially if you are going to do Sealfit Kokoro #sealfitbtc […]

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