1 Dec , 16

How to Increase Growth Hormone Naturally

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Human Growth Hormone (HGH) is one of the most important hormones in the body. It plays a vital role in the development of muscle and bone mass, and it encourages the production of IGF-1 in your liver and muscles. The production of IGF-1 is necessary for muscle growth, as it helps to increase the anabolic […]

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18 Oct , 16

How To Win A Fight or Home Invasion

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Do you know how to win a fight or do you ever wonder if you have the skills to defeat someone who is attacking you, or has entered your home? Watch this video to grab a common sense yet very effective method for crushing your opponent.  

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20 Sep , 16

The Solution for Building Bigger Shoulders

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The Important Facts About Building Bigger Shoulders In order to be serious about building bigger shoulders you should understand that your shoulders are a very complex yet highly unstable joint. They need to be taken seriously if you want to add size. Leaving them out and relying on your other training to build shoulder strength is […]

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15 Sep , 16

Gain Size and Strength Fast

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How to gain size and strength fast is a question I get asked repeatedly. So  in this post I outline a strategy for size and strength that I have used effectively. I am going to cut through the bullshit as quickly as I can I will give you the simple answer. OK so you want to build the […]

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7 Sep , 16

How to get rid of Man Boobs [Chest Fat]

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If you have been battling man boobs, here’s a few suggestions. The fact is most men don’t take pride in their physiques. With obesity being an epidemic, and low testosterone levels rampant, men can become frustrated and annoyed by their bodies. An even more distressing issue that can really destroy a man’s confidence is developing […]

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