11 Feb , 16

So You Want To Train Like A Seal?

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Alright so you’ve decided you are now ready to try something that is hardcore to see if you have what it takes. To test your metal so to speak.

Well Here’s a way to add an extra element of fitness to your daily Specforce routine. Especially if you are going to do Sealfit Kokoro #sealfitbtc . Things you need to keep in mind when you are ruck marching or forced marching. Stay connected to your breath. Breathe in through your nose to activate the parasympathetic nervous system and release nitric oxide into your system which is a vasodilator. Load your pack properly with the weight distributed up high. Use 2 pairs of socks to reduce friction in your feet. If your feet go down its game over.

Todd

Todd Lamb is one world's most trusted sources of Health and Fitness information and programming. He has dedicated his life to the service of others having served as a member of the Royal Canadian Regiment in the Special Service Force and as 17 year veteran Police Officer with 10 years on SWAT and 4 as a Team Leader. Todd is dedicated to transforming the lives of 1,000,000 men through honest science based information backed up with years of practical experience in Tactical Operations. Todd is a Best Selling Author of multiple best selling fitness programs and the book STAND APART

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