Is all that cardio helping you burn fat or is it keeping you fat? We’ve all heard the popular advice that doing cardio (low-intensity, steady state) is the best way to burn fat. After all, low-intensity exercise uses fatty acids for energy rather than glycogen, and those fatty acids come from stored body fat. So […]

Erectile dysfunction is a problem that become more and more common with age. It’s estimated that 40% of men over the age of 40 suffer from erectile dysfunction (ED). That number rises sharply over the next decades of life, and up to 70% of men over the age of 70% have problems with fertility and […]

The following excerpt – Interval training for fat loss – is a small snippet from Master Coach and Trainer (and good friend) Dan Garner’s Integrity Journal. Dan is a regular contributor here on Nation but I wanted to highlight just 1 page of the 50 + he puts out each month in his Integrity Journal […]

Human Growth Hormone or HGH or even GH is an impressive metabolic agent in the body with a variety of functions from fat loss to building lean muscle. How do you go about maximizing the presence of this hormone within your body, and gain the many advantages it can produce. Let’s take a deeper dive […]