If you are trying to get bigger arms, then you might want to consider how much of your “epigenetic factors” you are working to control. In this video I explain how to get bigger arms by controlling these factors.

Creatine doesn’t work… bold statement or simple fact? I haven’t used creatine since 1998 until recently and there’s a reason for that. First, I wasn’t convinced of the science at the time. Personally, I found that it was making me puffy and that I was holding water… but what I didn’t realize at the time […]

Hello sunshine! Not you…the actual sun 🙂 It’s been a great week here on the west coast mostly because the sun finally showed itself amidst what seems like weeks of cloud and rain. If you have been with me for a while, you already know that I go to extreme measures to chase the sun. […]

There are 3 targets on your assailants body that when struck properly, could provide you an avenue of escape. It could save your life in a fight. Let’s go over what they are and how to address them in a highly effective way. If violence happens to find you, then you must be able to react […]