High-Intensity Training has been the source of many studies across many different populations. I am a fan of a wide variety of training modalities and write my programs accordingly.  However, there is a significant portion of the Alpha program dedicated to High-Intensity with good reason. Let’s face it. Aging and staying active can be a […]

These are 4 of the best foam rolling exercises to build muscle. Foam rolling is so much more than just a new fitness trend—it’s one of the best ways to improve joint function, enhance mobility, and decrease post-workout muscle soreness.  As multiple studies have discovered, foam rolling can reduce delayed onset muscle soreness (DOMS) and […]

Erectile dysfunction is no laughing matter. When the clothes come off and the anticipation of pleasure is in the air… performance is a must. Yet for millions of men it becomes a challenge they weren’t expecting. For men who are facing this health challenge it can cause deep emotional pain. Many of the guys I […]

Functional training and the development of functional muscle in the tactical sense means building functional muscle that will get you “through the door” or “outta the shit” and enable you to “embrace the suck”. For many people this simply means developing the muscle required to function on a daily basis. For others functional training means […]

These 5 Important Health Tests For Men over 40 should be a priority for you. Dudes don’t like getting things like this done… I understand.  But listen, without some of this critical information you are basically walking blind. Think of your body as a machine: if you take care of it, it will run well […]