If you are trying to get bigger arms, then you might want to consider how much of your “epigenetic factors” you are working to control. In this video I explain how to get bigger arms by controlling these factors.

Creatine doesn’t work… bold statement or simple fact? I haven’t used creatine since 1998 until recently and there’s a reason for that. First, I wasn’t convinced of the science at the time. Personally, I found that it was making me puffy and that I was holding water… but what I didn’t realize at the time […]

Hello sunshine! Not you…the actual sun 🙂 It’s been a great week here on the west coast mostly because the sun finally showed itself amidst what seems like weeks of cloud and rain. If you have been with me for a while, you already know that I go to extreme measures to chase the sun. […]

There are 3 targets on your assailants body that when struck properly, could provide you an avenue of escape. It could save your life in a fight. Let’s go over what they are and how to address them in a highly effective way. If violence happens to find you, then you must be able to react […]

Choke Out techniques have their history dating back to Ancient Greece when Heracles battled the great Nemean Lion. The lion’s skin was impenetrable by the weapons of man but was ultimately defeated when Heracles choked him out with his bare hands. Fast forward to modern day where choke out techniques are deployed in a variety […]