If you are trying to get bigger arms, then you might want to consider how much of your “epigenetic factors” you are working to control. In this video I explain how to get bigger arms by controlling these factors.
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Self Growth is one of the main jobs all leaders have and should seek to model good habits to those around them. You can go blue in the face trying to tell people that they need to grow and improve, but no one’s going to put in any effort if they don’t see you doing read more →
Being a hardworking, productive person is very likely a huge part of what put you on your current leadership track. After all, it’s reasonable to believe your bosses saw everything you did and believed that you were capable of doing more. It’s easy to get trapped within the identity of “being the most productive person read more →
How many times do people come to you for advice, only to simply go on with their lives and totally ignore the advice you gave them? Sadly, it happens far too often! People like to ask others for advice typically as a sounding board to run their own ideas past someone else, rather than genuinely read more →
https://www.youtube.com/embed/mXQZkkpJaKM Doc Goodale discusses why stress is directly related to improving high performance, building muscle and how you can optimize your response to stress for better training results. Stress management strategies are vital for getting the most out of training sessions and can lead to incredible muscle gains if you focus on a few key read more →