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Alright so you’ve decided you are now ready to try something that is hardcore to see if you have what it takes. To test your metal so to speak.

Well Here’s a way to add an extra element of fitness to your daily Specforce routine. Especially if you are going to do Sealfit Kokoro #sealfitbtc . Things you need to keep in mind when you are ruck marching or forced marching. Stay connected to your breath. Breathe in through your nose to activate the parasympathetic nervous system and release nitric oxide into your system which is a vasodilator. Load your pack properly with the weight distributed up high. Use 2 pairs of socks to reduce friction in your feet. If your feet go down its game over.