What is the Alpha Life? Is it linear or all encompassing? Can it be taught and learned or is it hardwired into your DNA. I spend a fair bit of time on the Alpha Nation focusing on the physical changes we can make to live a healthier, more bad-ass life. We like to talk about […]

Get busy with life’s purpose, toss aside empty hopes, get active in your own rescue – if you care for yourself at all – and do it while you can. – Marcus Aurelius, Meditations, 3:14 Powerful words, with an even more powerful meaning. I know for a fact that some, perhaps many of you, have […]

The ability to overcome pain is a superpower for the average person. Let me explain. Have you ever wondered why some people succeed and others achieve average results in everything they do? There is one very simple reason. Resistance To Pain. By the end of this article you are going to understand how to overcome […]

At the risk of causing friction in your relationship, I want to make this simple yet poignant declaration: Men Need To Hang Out With Men! Now if you have been touting this position with your girlfriend or wife and she’s not biting then perhaps the science will shed some much needed light on the topic […]