Nutrition Archives | Page 9 of 11

24 May , 16

Do Traditional “Diets” Pose a threat to Male Sex Hormones?

Facebook Likes , posted by Todd, categories: Nutrition

The Horrifying Truth About Dieting and Male Sex Hormones Want to know how your diet affects male sex hormones? Read on to find out… Here’s a staggering fact for you: 34.9% of American adults are obese. That’s nearly 79 MILLION people! [1] Pretty terrifying, right? Look around you, and you’ll undoubtedly see people struggling to lose […]

17 May , 16

Testosterone Boost from Omega 3s

Facebook Likes , posted by Todd, categories: Nutrition

Do Omega 3s boost testosterone? Well my friend it has quickly become one of the most popular supplements over recent years as a result of the positive findings. Their use has been associated with decreased risk of heart disease, cancer, reduced inflammation and has shown to improve cognitive function as well. Some guys may be […]

18 Apr , 16

The Best Pre-Workout Shake

Facebook Likes , posted by Todd, categories: Nutrition

These days, too many people don’t take training seriously. They sit on the machines staring at their phones or talking to their friends, letting precious time go by. They lack focus and intensity, and their bodies show it! But when you reach your optimal body composition you have the luxury of altering your nutritional intake […]

12 Apr , 16

Carbohydrates are crushing your Testosterone

Facebook Likes , posted by Todd, categories: Nutrition

Carbohydrates are one of the primary Macronutrients that are required in large amounts by the body and for maintaining a healthy hormonal profile. The Big 3 macronutrients include protein, fats and carbohydrates. All these macronutrients play an important role in health and basic bodily functions. That said there is a balance that you must find […]

5 Apr , 16

Best Breakfast Foods To Raise Testosterone

Facebook Likes , posted by Todd, categories: Nutrition

When working to raise testosterone levels naturally you have to take a craftsman like approach to the process. No operator undertakes a mission with a half assed, haphazard approach and working to raise testosterone should be no less serious an endeavour. Diet is crucial in all aspects of health and fitness. We know that our […]

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Testosterone Levels and Why You Should Know Them

Testosterone is known as the master male sex hormone that plays a crucial role in your physical and emotional health. We're all pretty familiar with the fact that it is produced primarily in the testicles, and that testosterone is responsible for the development of male secondary sexual characteristics, such as muscle and bone mass, body read more →

Self Growth – 5 Simple Steps

Self Growth is one of the main jobs all leaders have and should seek to model good habits to those around them. You can go blue in the face trying to tell people that they need to grow and improve, but no one’s going to put in any effort if they don’t see you doing read more →

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Being a hardworking, productive person is very likely a huge part of what put you on your current leadership track. After all, it’s reasonable to believe your bosses saw everything you did and believed that you were capable of doing more. It’s easy to get trapped within the identity of “being the most productive person read more →

6 Steps To Convince Anyone To Follow Your Advice

How many times do people come to you for advice, only to simply go on with their lives and totally ignore the advice you gave them? Sadly, it happens far too often! People like to ask others for advice typically as a sounding board to run their own ideas past someone else, rather than genuinely read more →

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