10
May , 18
Here’s a quick video on proper overhead lifting technique
Get Connected With Us On
Search
Facebook
YouTube Videos
Recent Blog Posts 
Self Growth – 5 Simple Steps
Self Growth is one of the main jobs all leaders have and should seek to model good habits to those around them. You can go blue in the face trying to tell people that they need to grow and improve, but no one’s going to put in any effort if they don’t see you doing read more →
Be Productive and Avoid Burnout
Being a hardworking, productive person is very likely a huge part of what put you on your current leadership track. After all, it’s reasonable to believe your bosses saw everything you did and believed that you were capable of doing more. It’s easy to get trapped within the identity of “being the most productive person read more →
6 Steps To Convince Anyone To Follow Your Advice
How many times do people come to you for advice, only to simply go on with their lives and totally ignore the advice you gave them? Sadly, it happens far too often! People like to ask others for advice typically as a sounding board to run their own ideas past someone else, rather than genuinely read more →
Manage Stress For Performance
https://www.youtube.com/embed/mXQZkkpJaKM Doc Goodale discusses why stress is directly related to improving high performance, building muscle and how you can optimize your response to stress for better training results. Stress management strategies are vital for getting the most out of training sessions and can lead to incredible muscle gains if you focus on a few key read more →
Hi Todd,
I’m 56 and rather than hitting the gym, time poor I prefer to do a light weight workout at home!
I work with light dumbbells of 7.5 kilos. I do an overhead exercise holding dumbbells in each hand and raising overhead. I do 3 sets of 15 and on my last set hold the overhead position for a static hold of 5 seconds. I also do curls, and flys with the same weights!. I incorporate planks and side planks as my routine. It keeps me somewhat toned but will I need to increase the weight of dumbbells to increase in muscle?
Cheers,
Raymond
Hey Raymond,
Yes, the way to increase size and strength is to increase the demand on the muscle. If you don’t have additional weights what you can try is what is known as time under tension. This means slower raising and lowering times during the movement, such as 3 seconds in each direction. Give that a shot!
Nice video. I am 71. I am in better than average shape, but always worry about low back issues. Any problem with just doing seated machine presses as long as I fire up the glutes when activating the press?
It’s important to have good form for sure but the advantages of working these muscles is well worth it.