In order to bust the protein myth we have to look at some important factors and ask some questions? Having just completed a comprehensive nutritional certification in Addition to participating in a mentorship program with Dan Garner, I learned some things I thought I already knew and reaffirmed many other bits of info. How much […]

Amino Acids for men form a critical part of your nutrition strategy. It’s pretty well understood that protein is needed for building muscle tissue, which is why proteins are a vital component of your daily nutrition. When you are focused on building muscle, recovering from injury and general maintenance for a healthy body, you should […]

Understanding how low testosterone is potentially hurting you is very important for developing a long term health strategy. Testosterone is the most important of the male hormones, meaning A LOT of important bodily functions for men are directly linked to testosterone levels. If your testosterone levels drop, you may be at risk of a broad […]