Coconut oil has some very powerful benefits and it’s worth taking a close look at how it could impact your personal health in a positive way. Coconuts are among the most useful food on the planet. Putting aside all the amazing nutrients (we’ll get to that in a minute), you’ll find that the coconut tree […]

BPA exposure continues at epidemic levels causing extensive issues with your health. In this modern day and age, it’s nearly impossible to avoid exposure to toxins and chemicals. The air you breathe is thick with vehicle pollution. The creams you put on your skin are filled with chemical ingredients. The fruits and veggies you eat […]

I think a discussion on good carbs is a worthy topic given my recent travels to Costa Rica and Mexico. God knows I crushed enough bad carbs to feed an under 21 Rugby team. Good carbs, bad carbs, carb timing… let’s take a closer look. You’d be amazed by how many low- and no-carb diets […]

Let’s look at some powerful testosterone breakfast foods to give you a hormonal boost to your day. But first, is breakfast really the most important meal of the day? You’ll hear a lot of people arguing that it is, saying that it’s the meal that starts off your day right, or it provides a hefty […]

It is critical to have a decent handle on understanding of the role of estrogen in men. Estrogen is one of the two most important hormones in the male body. Let’s quickly review mission critical information. For men, testosterone is the #1 hormone! Top Dog… El Cabron (in the badass sense of the phrase) It […]