31 Mar , 16

How To Build Abs Faster

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In this video I take you through a very short but incredibly effective workout to build abs faster using my all time favourite piece of equipment, the iron rings![cbc_video id=”3624″ volume=”30″ width=”640″ aspect_ratio=”16×9″ autoplay=”0″ controls=”1″]

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29 Mar , 16

Does L-Citrulline Increase Testosterone and Sex Drive?

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There are a lot of supplements out there claiming to boost workouts, men’s libidos and erections. They make bold statements about how this supplement will totally transform your sex-drive. But how effective are they really? The truth is that a lot of these supplements make lofty claims without the science to back them up. It’s […]

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23 Mar , 16

The Truth About Dynamic Entries

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It’s 4am and my team is prepped to do one of the largest drug seizures in local history…all 16 of us stealth up to the target, weapons ready. We are in position at two points of entry for maximum penetration and rapid action on the objective.  The breaching sequence comes over the radio…”Standby, Standby, Standby…BREACH […]

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20 Mar , 16

How to lose lower belly fat

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How to lose lower belly fat  is probably one of the top questions I receive from both men and women. It can be the most frustrating part of your body transformation because often times it is the last place you will lose fat and the first place you will put it on. With the inception […]

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7 Mar , 16

A Spec OPs Trick for Faster Results

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Today’s post is a really cool spec ops trick you can use for faster results and certainly for lasting results. It’s late Friday night and I’m sitting in the Denver Airport waiting for my next flight. I just spent 2 weeks in California and my next week is going to be in Costa Rica. I figured I […]

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