Why and How to Count Macronutrients: A Closer Look at Your Daily Macros We’ve all heard of the importance of knowing how to count macronutrients, but do you know why? What makes it so vital to know how many grams of fat, carbs, and protein we’re eating? Why can’t we just eat whatever we want, […]

The Horrifying Truth About Dieting and Male Sex Hormones Want to know how your diet affects male sex hormones? Read on to find out… Here’s a staggering fact for you: 34.9% of American adults are obese. That’s nearly 79 MILLION people! [1] Pretty terrifying, right? Look around you, and you’ll undoubtedly see people struggling to lose […]

Do Omega 3s boost testosterone? Well my friend it has quickly become one of the most popular supplements over recent years as a result of the positive findings. Their use has been associated with decreased risk of heart disease, cancer, reduced inflammation and has shown to improve cognitive function as well. Some guys may be […]

First up…I am happy to report we finally found a house, and were successful in getting our offer accepted. In 2 months I will be calling a new place home which is a huge relief. If you’ve experienced a similar situation then you know it can be incredibly distracting to be in a battle to […]

So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels? There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize your testosterone levels. This is due in large part because of […]