Quinoa might just be the perfect erection food.  Like kale or Goji berries, quinoa (pronounced keen-wa) is one of those foods that have become UBER-popular in the last few years. Admittedly, until I started to really examine men’s health issues I had no idea how many guys suffer from ED (erectile dysfunction). When I stopped […]

Human Growth Hormone (HGH) is one of the most important hormones in the body. It plays a vital role in the development of muscle and bone mass, and it encourages the production of IGF-1 in your liver and muscles. The production of IGF-1 is necessary for muscle growth, as it helps to increase the anabolic […]

Balancing key hormones as part of the The Flat Belly Fix program is what has enabled people to lose over 1 pound of ugly belly fat EVERY SINGLE DAY. In this short article we are going to look at the role of one of your key hormones for reducing belly fat. Dehydroepiandrosterone, or DHEA, is one […]

When we talk about “healthy weight loss” and belly fat, we’re not just talking about dropping a few pounds. You can be close to a “normal” weight but still be wildly unhealthy. The true measure of your fitness has nothing to do with the number on your scale. It has much more to do with […]

Do you know how to win a fight or do you ever wonder if you have the skills to defeat someone who is attacking you, or has entered your home? Watch this video to grab a common sense yet very effective method for crushing your opponent.