Im going to outline the 5 most important micronutrients for men because if you neglect these, you run the risk of not only poor physical health, but poor mental health. Additionally we will look at how you can increase them naturally if you need to. One of the jobs I had prior to policing was […]

As I enjoyed the Seattle Seahawks game live last Sunday I was struck by an announcement running in the guys washroom. It was talking about how “advanced” the nutrition systems in schools have become…offering a wide range of “low fat” selections and other garbage the food industry is forcing down kids throats, while they continue […]

Quinoa might just be the perfect erection food.  Like kale or Goji berries, quinoa (pronounced keen-wa) is one of those foods that have become UBER-popular in the last few years. Admittedly, until I started to really examine men’s health issues I had no idea how many guys suffer from ED (erectile dysfunction). When I stopped […]

Human Growth Hormone (HGH) is one of the most important hormones in the body. It plays a vital role in the development of muscle and bone mass, and it encourages the production of IGF-1 in your liver and muscles. The production of IGF-1 is necessary for muscle growth, as it helps to increase the anabolic […]

Balancing key hormones as part of the The Flat Belly Fix program is what has enabled people to lose over 1 pound of ugly belly fat EVERY SINGLE DAY. In this short article we are going to look at the role of one of your key hormones for reducing belly fat. Dehydroepiandrosterone, or DHEA, is one […]