Balancing key hormones as part of the The Flat Belly Fix program is what has enabled people to lose over 1 pound of ugly belly fat EVERY SINGLE DAY. In this short article we are going to look at the role of one of your key hormones for reducing belly fat. Dehydroepiandrosterone, or DHEA, is one […]

When we talk about “healthy weight loss” and belly fat, we’re not just talking about dropping a few pounds. You can be close to a “normal” weight but still be wildly unhealthy. The true measure of your fitness has nothing to do with the number on your scale. It has much more to do with […]

Do you know how to win a fight or do you ever wonder if you have the skills to defeat someone who is attacking you, or has entered your home? Watch this video to grab a common sense yet very effective method for crushing your opponent.  

When I blew out my knee for the 4th time in my life…I actually thought it might be the last. That my career was over. I was on a track with my Police Dog Rogue. We were pursuing a suspect who had committed a robbery and then dumped the vehicle near the edge of a […]

The Important Facts About Building Bigger Shoulders In order to be serious about building bigger shoulders you should understand that your shoulders are a very complex yet highly unstable joint. They need to be taken seriously if you want to add size. Leaving them out and relying on your other training to build shoulder strength is […]