How to gain size and strength fast is a question I get asked repeatedly. So  in this post I outline a strategy for size and strength that I have used effectively. I am going to cut through the bullshit as quickly as I can I will give you the simple answer. OK so you want to build the […]

As I walked into the Staff Sergeant’s office to drop off a mitt full of paperwork he had the news on the television. I had an impaired driver in custody at the station and the paperwork takes about 4 hours…crazy. The date was Sept 11, 2001. The coverage was of a building on fire. The […]

As I mentioned in the video, the reason I worked so hard to develop this protocol was because my wife had sustained some pretty serious injuries as a result of a car accident when she was working patrol as a Police Officer. She is still on the job today after 25 yrs but it has […]

If you have been battling man boobs, here’s a few suggestions. The fact is most men don’t take pride in their physiques. With obesity being an epidemic, and low testosterone levels rampant, men can become frustrated and annoyed by their bodies. An even more distressing issue that can really destroy a man’s confidence is developing […]

When it comes to Aromatase and building Testosterone, guys tend to have a narrow view of optimizing this hormone. Although they recognize the need to boost T, they forget about Testosterone’s rival: Estrogen. If you ever want to achieve the most anabolic body possible, then keeping down estrogen is crucial. There are a number of […]