When I blew out my knee for the 4th time in my life…I actually thought it might be the last. That my career was over. I was on a track with my Police Dog Rogue. We were pursuing a suspect who had committed a robbery and then dumped the vehicle near the edge of a […]

The Important Facts About Building Bigger Shoulders In order to be serious about building bigger shoulders you should understand that your shoulders are a very complex yet highly unstable joint. They need to be taken seriously if you want to add size. Leaving them out and relying on your other training to build shoulder strength is […]

How to gain size and strength fast is a question I get asked repeatedly. So  in this post I outline a strategy for size and strength that I have used effectively. I am going to cut through the bullshit as quickly as I can I will give you the simple answer. OK so you want to build the […]

As I walked into the Staff Sergeant’s office to drop off a mitt full of paperwork he had the news on the television. I had an impaired driver in custody at the station and the paperwork takes about 4 hours…crazy. The date was Sept 11, 2001. The coverage was of a building on fire. The […]

As I mentioned in the video, the reason I worked so hard to develop this protocol was because my wife had sustained some pretty serious injuries as a result of a car accident when she was working patrol as a Police Officer. She is still on the job today after 25 yrs but it has […]