YouTube Videos Archive | Page 7 of 8 | Alpha Nation

17 Dec , 15

Todd Lamb – SpecForce – Alpha Program

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http://SpecForceFactor.com – Your Body, Your Mind, Your Health. Our mission is to provide you with the Strength, Skills, Health and Wealth to Lead, Nurture and …

17 Dec , 15

Best Butt Exercises For Guys

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http://SpecforceFactor.com – Answering Brett’s question about the best butt exercises for guys. When you are doing a proper glute bridge there is a process you …

13 Dec , 15

4 Supplements for Men over 30

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In this short video I cover the top 4 Supplements for Men over 30. This isn’t and exhaustive list. I didn’t focus on training but rather I focus on Optimizing your daily …

8 Dec , 15

Mass Shootings in the US

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4 Dec , 15

What is Tempo in Weight Training

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Tempo in weight training consists of four numbers whether you are doing bodyweight training or throwing around some weight. The format is the same …

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Testosterone Levels and Why You Should Know Them

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Testosterone is known as the master male sex hormone that plays a crucial role in your physical and emotional health. We're all pretty familiar with the fact that it is produced primarily in the testicles, and that testosterone is responsible for the development of male secondary sexual characteristics, such as muscle and bone mass, body read more →

Self Growth – 5 Simple Steps

Self Growth and meeting challenges

Self Growth is one of the main jobs all leaders have and should seek to model good habits to those around them. You can go blue in the face trying to tell people that they need to grow and improve, but no one’s going to put in any effort if they don’t see you doing read more →

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Being a hardworking, productive person is very likely a huge part of what put you on your current leadership track. After all, it’s reasonable to believe your bosses saw everything you did and believed that you were capable of doing more. It’s easy to get trapped within the identity of “being the most productive person read more →

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productivity

How many times do people come to you for advice, only to simply go on with their lives and totally ignore the advice you gave them? Sadly, it happens far too often! People like to ask others for advice typically as a sounding board to run their own ideas past someone else, rather than genuinely read more →

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