These 5 Important Health Tests For Men over 40 should be a priority for you. Dudes don’t like getting things like this done… I understand.  But listen, without some of this critical information you are basically walking blind. Think of your body as a machine: if you take care of it, it will run well […]

The 5 Best Prehab Exercises for Guys Over 40… and by prehab I mean warm up… but prehab is super fancy so Im rolling with it. Don’t wait for pain or injuries to keep you out of the gym. Spend time doing the best prehab exercises to get your body in pain-free, injury-resistant shape! I […]

If you are trying to get bigger arms, then you might want to consider how much of your “epigenetic factors” you are working to control. In this video I explain how to get bigger arms by controlling these factors.

Creatine doesn’t work… bold statement or simple fact? I haven’t used creatine since 1998 until recently and there’s a reason for that. First, I wasn’t convinced of the science at the time. Personally, I found that it was making me puffy and that I was holding water… but what I didn’t realize at the time […]