Hello sunshine! Not you…the actual sun 🙂 It’s been a great week here on the west coast mostly because the sun finally showed itself amidst what seems like weeks of cloud and rain. If you have been with me for a while, you already know that I go to extreme measures to chase the sun. […]

There are 3 targets on your assailants body that when struck properly, could provide you an avenue of escape. It could save your life in a fight. Let’s go over what they are and how to address them in a highly effective way. If violence happens to find you, then you must be able to react […]

Choke Out techniques have their history dating back to Ancient Greece when Heracles battled the great Nemean Lion. The lion’s skin was impenetrable by the weapons of man but was ultimately defeated when Heracles choked him out with his bare hands. Fast forward to modern day where choke out techniques are deployed in a variety […]

[Note: If you would rather watch a video version of this content just click here] Without question there is nothing more cowardly than a sucker punch.   And believe me… if you are not thinking about how you’re going to defend against it, then you’re asking for trouble… Listen: in my profession I’ve seen it […]

Defending against the haymaker punch is an important strategy if someone is trying to tear your head off. When the time for talking is done and the fists start flying, if you don’t know what you are doing, you’re going to end up on the deck missing some chiclets. More often than not, the “go […]