It’s 4am and my team is prepped to do one of the largest drug seizures in local history…all 16 of us stealth up to the target, weapons ready. We are in position at two points of entry for maximum penetration and rapid action on the objective.  The breaching sequence comes over the radio…”Standby, Standby, Standby…BREACH […]

How to lose lower belly fat  is probably one of the top questions I receive from both men and women. It can be the most frustrating part of your body transformation because often times it is the last place you will lose fat and the first place you will put it on. With the inception […]

Today’s post is a really cool spec ops trick you can use for faster results and certainly for lasting results. It’s late Friday night and I’m sitting in the Denver Airport waiting for my next flight. I just spent 2 weeks in California and my next week is going to be in Costa Rica. I figured I […]

Hey, today I want to tell you about a quick 5 1/2  minute trick to get bigger arms. Listen, arms are the one thing that’s almost always available to compare. I mean… Guys can’t go around ripping their shirts off to compare their abs, or dropping their pants to do a side by side of […]

The best shoulder workout is one that works for you specifically, and I take you through a mass building protocol at the end of this article. Now saying, “one that works for you specifically…” might seem like a bit of a cop out when you have gone through the trouble of searching for and finding […]