The best shoulder workout is one that works for you specifically, and I take you through a mass building protocol at the end of this article. Now saying, “one that works for you specifically…” might seem like a bit of a cop out when you have gone through the trouble of searching for and finding […]

I’ve been in California for the past week and it’s absolutely scorching hot, consistently in the 90’s every day. I’m going to give you some tips you can use to get on, and stay on track… More on that in a second. Training is going well while I’m on the road, even though it would […]

In this post I’m going to reveal 4 foods that naturally boost testosterone but that are also pretty common to your daily diet. To be honest, when I was doing all of my research for TCycle Diet, I learned about a vast number of foods that naturally boost testosterone and perform various biological functions, however the […]

Training can be tough, but it leads to many things that are positively worth it… This week I was back in my hometown where I grew up visiting family and travelling around to some of my old haunts. It was very much like the twilight zone at times in the sense that I had almost […]

Alright so you’ve decided you are now ready to try something that is hardcore to see if you have what it takes. To test your metal so to speak. Well Here’s a way to add an extra element of fitness to your daily Specforce routine. Especially if you are going to do Sealfit Kokoro #sealfitbtc […]