I’m rattled…it’s been a deeply unsettling week and has required some reflection. This kind of thing is hard to write about but let me explain. If you have been with me for a while you know that although I have retired from the Police Department, my wife is still on the job. She came home […]

When working to raise testosterone levels naturally you have to take a craftsman like approach to the process. No operator undertakes a mission with a half assed, haphazard approach and working to raise testosterone should be no less serious an endeavour. Diet is crucial in all aspects of health and fitness. We know that our […]

I wanted to take an opportunity to examine why zinc is important for men as part of a complete approach to overall health. Before you begin a supplement regimen adding zinc to your daily intake there are a few key things you should know. Many people are surprised to learn that oysters are considered one […]

In this video I take you through a very short but incredibly effective workout to build abs faster using my all time favourite piece of equipment, the iron rings![cbc_video id=”3624″ volume=”30″ width=”640″ aspect_ratio=”16×9″ autoplay=”0″ controls=”1″]

There are a lot of supplements out there claiming to boost workouts, men’s libidos and erections. They make bold statements about how this supplement will totally transform your sex-drive. But how effective are they really? The truth is that a lot of these supplements make lofty claims without the science to back them up. It’s […]