Training can be tough, but it leads to many things that are positively worth it… This week I was back in my hometown where I grew up visiting family and travelling around to some of my old haunts. It was very much like the twilight zone at times in the sense that I had almost […]

Alright so you’ve decided you are now ready to try something that is hardcore to see if you have what it takes. To test your metal so to speak. Well Here’s a way to add an extra element of fitness to your daily Specforce routine. Especially if you are going to do Sealfit Kokoro #sealfitbtc […]

Tonight we went to my buddy’s place to roast a lamb on the BBQ. The amount of manliness was ridiculous. I’m going to tell you more on that in a second but first I will attempt to paint you the picture. As I roll up to the house I see 9 dudes standing around the […]

There are some pretty scary things in this world and for me jumping out of planes was one of them…this is kind of embarrassing so stay with me. We had been in on course at Canadian Forces Base Edmonton (CFB Griesbach back then) for about 3 weeks. This got extended to 4 weeks because of […]

Did you know that no matter how old you are, your testosterone levels are at least 20% lower than your grandfather’s were at your age? We now know you absorb chemicals every day that previous generations of men were never exposed to, that mimic female sex hormones and suppress the very thing that makes you […]