These days, too many people don’t take training seriously. They sit on the machines staring at their phones or talking to their friends, letting precious time go by. They lack focus and intensity, and their bodies show it! But when you reach your optimal body composition you have the luxury of altering your nutritional intake […]

I am so thrilled to announce SpecForce 60 Day Challenge! This isn’t just a challenge – it’s a mission. I have created this mission as a “thank you” for trusting my Specforce Abs and T-Cycle system. Please read this short post to learn more about how you can seriously change your body in a very […]

Carbohydrates are one of the primary Macronutrients that are required in large amounts by the body and for maintaining a healthy hormonal profile. The Big 3 macronutrients include protein, fats and carbohydrates. All these macronutrients play an important role in health and basic bodily functions. That said there is a balance that you must find […]

I’m rattled…it’s been a deeply unsettling week and has required some reflection. This kind of thing is hard to write about but let me explain. If you have been with me for a while you know that although I have retired from the Police Department, my wife is still on the job. She came home […]

When working to raise testosterone levels naturally you have to take a craftsman like approach to the process. No operator undertakes a mission with a half assed, haphazard approach and working to raise testosterone should be no less serious an endeavour. Diet is crucial in all aspects of health and fitness. We know that our […]