First up…I am happy to report we finally found a house, and were successful in getting our offer accepted. In 2 months I will be calling a new place home which is a huge relief. If you’ve experienced a similar situation then you know it can be incredibly distracting to be in a battle to […]

So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels? There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize your testosterone levels. This is due in large part because of […]

These days, too many people don’t take training seriously. They sit on the machines staring at their phones or talking to their friends, letting precious time go by. They lack focus and intensity, and their bodies show it! But when you reach your optimal body composition you have the luxury of altering your nutritional intake […]

I am so thrilled to announce SpecForce 60 Day Challenge! This isn’t just a challenge – it’s a mission. I have created this mission as a “thank you” for trusting my Specforce Abs and T-Cycle system. Please read this short post to learn more about how you can seriously change your body in a very […]

Carbohydrates are one of the primary Macronutrients that are required in large amounts by the body and for maintaining a healthy hormonal profile. The Big 3 macronutrients include protein, fats and carbohydrates. All these macronutrients play an important role in health and basic bodily functions. That said there is a balance that you must find […]