Is all that cardio helping you burn fat or is it keeping you fat? We’ve all heard the popular advice that doing cardio (low-intensity, steady state) is the best way to burn fat. After all, low-intensity exercise uses fatty acids for energy rather than glycogen, and those fatty acids come from stored body fat. So […]

Morning Habits structured for success can make you feel confident all day long. A very lucky few people are born confident, but for most of us, confidence is something we have to earn and develop.  That means putting in the time every day to work on the things that will boost our confidence and help […]

In society’s efforts to put labels on everything, Toxic Masculinity has to be among the most disturbing labels to emerge in recent times. It is the most ill-defined and soon to be propagandised concept throughout the United States and Canada. The scariest part is that the trial by media is ripping apart the fabric of […]

Erectile dysfunction is a problem that become more and more common with age. It’s estimated that 40% of men over the age of 40 suffer from erectile dysfunction (ED). That number rises sharply over the next decades of life, and up to 70% of men over the age of 70% have problems with fertility and […]

Your connection to your primal side as a man has very profound benefits to your physical and mental well being. Someone once said, “The worst thing to happen to a man is to become civilized.”  No, that doesn’t mean that it’s terrible to be a productive member of society. Instead, it’s talking about losing touch […]