The following excerpt – Interval training for fat loss – is a small snippet from Master Coach and Trainer (and good friend) Dan Garner’s Integrity Journal. Dan is a regular contributor here on Nation but I wanted to highlight just 1 page of the 50 + he puts out each month in his Integrity Journal […]

Here’s a quick video on proper overhead lifting technique

Hostage Rescue isn’t something you consider when you plan an epic adventure down south with 6 of your best buddies for some Marlin fishing, pints and a lifetime of memories and blockbuster stories that rival even the most thrilling Hollywood adventure. Listen, sometimes bad things happen… Without so much as a thought, one of your […]

Overcoming fear requires that you must first understand the phases and how each manifests in your brain. Now, there are as many interpretations of this process as there are stimuli that create fear in the first place, so my intention is to provide some structure from which you can then plan your attack. If you […]

Human Growth Hormone or HGH or even GH is an impressive metabolic agent in the body with a variety of functions from fat loss to building lean muscle. How do you go about maximizing the presence of this hormone within your body, and gain the many advantages it can produce. Let’s take a deeper dive […]